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    Home » Recipes » Drinks & Smoothies

    Published: May 26, 2022 by Katie

    Mango Smoothie (without yogurt)

    Jump to Recipe How-To-Photos Watch the Video

    For this creamy mango smoothie you'll only need 3 simple ingredients. There's no yogurt and no banana included and it only takes 5 minutes to prepare.

    2 glasses of mango smoothie without yogurt, next to tit some fresh mango.

    This simple mango smoothie is the perfect quick breakfast or healthy snack on a hot day. There's no added sugar included, the sweetness comes from the fruits only.

    For more smoothie recipes without yogurt check out Celery Cucumber Green Smoothie, Banana Smoothie, Frozen Fruit Smoothie or Strawberry Smoothie.

    For more mango recipes check out Frozen Mango Smoothie, No Bake Mango Cheesecake, Habanero Mango Salsa.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients & Substitutions
    • How to make a mango smoothie without yogurt
    • Top Tips
    • Variations & Add-Ins
    • Storage
    • FAQs
    • More delicious smoothie recipes
    • 📖 Recipe

    Why You'll Love This Recipe

    • You'll only need 3 simple ingredients.
    • It's dairy-free, vegan and naturally sweetened.
    • It's ready within a couple of minutes!

    Ingredients & Substitutions

    all ingredients needed to make mango smoothie without yogurt.
    • (Frozen) Mango Chunks: I highly recommend using frozen mango chunks instead of fresh mango because it creates a really nice cold and thick smoothie.
    • Fresh pineapple: Adds some additional flavor as well as natural sweetness. Fresh or frozen pineapple is fine.
    • Plant Milk: We love to use oat milk because its naturally quite sweet but any other dairy-free milk such as almond milk, soy milk or cashew milk will also work. You could even try coconut milk for some tropical flavors and a thicker texture. The higher the fat content in the milk, the creamier the smoothie.
    • Ice Cubes (optional): for an iced mango smoothie

    How to make a mango smoothie without yogurt

    This smoothie comes together in no more than 5 minutes. All you'll need is a (high-speed) blender.

    frozen mango chunks, pineapple chunks and oat milk in a blender.

    STEP 1: Blend. Put the frozen mango chunks, pineapple chunks and milk into a high-speed blender and blend until smooth.

    mango smoothie in a blender.

    STEP 2: Adjust. Taste and adjust sweetness. Add more mango, maple syrup, some dates, coconut sugar or your sweetener of choice for a sweeter smoothie. For a thinner smoothie, gradually add more plant milk.

    Step 3: Serve this delicious smoothie on top of some ice cubes. That way it stays cooler for longer. Make sure to not use too much though or your smoothie will taste watery.

    Top Tips

    • High-Speed Blender: To achieve a smooth consistency, I recommend using a high-speed blender such as a Vitamix.
    • Pre-cut fruits: Cut your fruits ahead of time and pop them in the freezer. That way you'll have them ready and save more time.
    2 glasses of mango smoothie.

    Variations & Add-Ins

    • Leafy Greens: Add a handful of spinach or some frozen spinach or kale to this smoothie for some additional nutrients.
    • Other (frozen fruits): Feel free to add other fruits of choice such as a frozen banana, some blueberries or also strawberries taste amazing in this smoothie.
    • Vanilla extract: For some delicious subtle vanilla flavors, add ¼ teaspoon vanilla extract.
    • Fresh lime juice: Add some fresh lime or lemon juice for more refreshing, tangy flavors.
    • Protein Powder: Add scoop of your favorite protein powder blender to boost this smoothie's protein content.
    • Ice Cream: Add a scoop of vanilla ice cream for a more decadent version of this semoothie. Choose vegan ice cream to keep this recipe vegan.
    • Yogurt: This recipe doesn't include yogurt but feel free to add some nonetheless such as a scoop of vanilla yogurt or full-fat Greek yogurt.
    • Nut Butter: Such as Homemade Almond Butter or peanut butter will help with a creamy texture and some healthy fats.

    Storage

    Store any leftover smoothie in an airtight container in the fridge for 1 day. Give it a good stir before serving.

    FAQs

    What can I use instead of yogurt in a smoothie?

    Unsweetened apple sauce, chia seeds, coconut cream or frozen fruits such as frozen mangoes, berries or a frozen banana can create a creamy consistency.

    How do you thicken a smoothie without the yogurt?

    Adding frozen fruits results in a thick and creamy smoothie. In this recipe, it's the frozen mango chunks that create more texture. You could also use frozen ice cubes.

    Can you make this smoothie without milk?

    The milk adds a bit more sweetness as well as a creamy texture to this smoothie but feel free to use water, coconut water or fruit juice instead.

    More delicious smoothie recipes

    • passion fruit smoothie topped with fresh mint on a wooden cutting board, next to it a passion fruit.
      Passion Fruit Smoothie
    • banana smoothie in a serving glass, topped with homemade caramel sauce.
      Banana Smoothie (without yogurt)
    • 1 serving glass of strawberry smoothie on a marble plate, next to it a second smoothie and some fres strawberries.
      Banana Strawberry Smoothie (without yogurt)
    • glass of frozen fruit smoothie topped with fresh blueberries and coconut chips.
      Frozen Fruit Smoothie (without yogurt)

    If you tried this or any other recipe on the blog let me know how you liked it by leaving a comment or rating below! SIGN UP for the WSK newsletter and get the newest recipes delivered right to your inbox!

    📖 Recipe

    2 glasses of mango smoothie without yogurt, next to tit some fresh mango.

    Mango Smoothie (no yogurt)

    Author: Katie
    This delicious mango smoothie is made without yogurt or banana and only requires 3 ingredients. It's the perfect healthy breakfast or snack to try this mango season!
    If you love this recipe as much as we do, click on the 5-stars below!
    4.88 from 8 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Course: Drinks
    Cuisine: International
    Servings: 2
    Prevent your screen from going dark

    Ingredients

    • 1 ½ cups frozen mango chunks
    • 1 cup pineapple chunks
    • 1 cup plant milk *or other milk of choice
    You can find detailed step-by step-photos above the recipe card.

    Instructions

    • Put the frozen mango chunks, pineapple chunks and milk into a high-speed blender and blend until smooth.
    • Taste and adjust sweetness. Add more mango, maple syrup, some dates, coconut sugar or your sweetener of choice for a sweeter smoothie.
    • Adjust consistency. Gradually add more milk for a thinner smoothie.

    Video

    Tips & Notes

    • (Frozen) Mango Chunks: I highly recommend using frozen mango chunks instead of fresh mango because it creates a really nice cold and thick smoothie.
    • Plant Milk: Feel free to use your dairy-free milk of choice such as almond milk, soy milk or cashew milk. You could even try coconut milk for some tropical flavors and a thicker texture. The higher the fat content in the milk, the creamier the smoothie.
    • High-Speed Blender: To achieve a smooth consistency, I recommend using a high-speed blender such as a Vitamix.
    • Storage: Store any leftover smoothie in an airtight container in the fridge for 1 day. Give it a good stir before serving.

    Nutrition

    Serving: 1. | Calories: 142kcal | Carbohydrates: 28g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 379mg | Fiber: 3g | Sugar: 24g | Vitamin A: 871IU | Vitamin C: 30mg | Calcium: 175mg | Iron: 1mg
    All nutritional information is based on third-party calculations and should be considered estimates.
    Tried this recipe?Leave a rating and comment telling us how you liked it! Or tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations!

    More Drinks & Smoothies

    • raspberry blueberry smoothie in a serving glass topped with fresh raspberries and blueberries.
      Raspberry Blueberry Smoothie (Without Banana)
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      Vanilla Milkshake without Ice Cream
    • high calorie smoothie in a glass jar with a straw. behind some resh bananas and in front of it strawberries.
      High Calorie Smoothie
    • 3 passion fruit mocktails, topped with fresh mint. next to it fresh lime wedges.
      Passion Fruit Mocktail

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    katie author of WSK

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