For this creamy mango smoothie you'll only need 3 simple ingredients. There's no yogurt and no banana included and it only takes 5 minutes to prepare.
This simple mango smoothie is the perfect quick breakfast or healthy snack on a hot day. There's no added sugar included, the sweetness comes from the fruits only.
For more smoothie recipes without yogurt check out Celery Cucumber Green Smoothie, Banana Smoothie, Frozen Fruit Smoothie or Strawberry Smoothie.
For more mango recipes check out Frozen Mango Smoothie, No Bake Mango Cheesecake, Habanero Mango Salsa.
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Why You'll Love This Recipe
- You'll only need 3 simple ingredients.
- It's dairy-free, vegan and naturally sweetened.
- It's ready within a couple of minutes!
Ingredients & Substitutions
- (Frozen) Mango Chunks: I highly recommend using frozen mango chunks instead of fresh mango because it creates a really nice cold and thick smoothie.
- Fresh pineapple: Adds some additional flavor as well as natural sweetness. Fresh or frozen pineapple is fine.
- Plant Milk: We love to use oat milk because its naturally quite sweet but any other dairy-free milk such as almond milk, soy milk or cashew milk will also work. You could even try coconut milk for some tropical flavors and a thicker texture. The higher the fat content in the milk, the creamier the smoothie.
- Ice Cubes (optional): for an iced mango smoothie
How to make a mango smoothie without yogurt
This smoothie comes together in no more than 5 minutes. All you'll need is a (high-speed) blender.
STEP 1: Blend. Put the frozen mango chunks, pineapple chunks and milk into a high-speed blender and blend until smooth.
STEP 2: Adjust. Taste and adjust sweetness. Add more mango, maple syrup, some dates, coconut sugar or your sweetener of choice for a sweeter smoothie. For a thinner smoothie, gradually add more plant milk.
Step 3: Serve this delicious smoothie on top of some ice cubes. That way it stays cooler for longer. Make sure to not use too much though or your smoothie will taste watery.
Top Tips
- High-Speed Blender: To achieve a smooth consistency, I recommend using a high-speed blender such as a Vitamix.
- Pre-cut fruits: Cut your fruits ahead of time and pop them in the freezer. That way you'll have them ready and save more time.
Variations & Add-Ins
- Leafy Greens: Add a handful of spinach or some frozen spinach or kale to this smoothie for some additional nutrients.
- Other (frozen fruits): Feel free to add other fruits of choice such as a frozen banana, some blueberries or also strawberries taste amazing in this smoothie.
- Vanilla extract: For some delicious subtle vanilla flavors, add ¼ teaspoon vanilla extract.
- Fresh lime juice: Add some fresh lime or lemon juice for more refreshing, tangy flavors.
- Protein Powder: Add scoop of your favorite protein powder blender to boost this smoothie's protein content.
- Ice Cream: Add a scoop of vanilla ice cream for a more decadent version of this semoothie. Choose vegan ice cream to keep this recipe vegan.
- Yogurt: This recipe doesn't include yogurt but feel free to add some nonetheless such as a scoop of vanilla yogurt or full-fat Greek yogurt.
- Nut Butter: Such as Homemade Almond Butter or peanut butter will help with a creamy texture and some healthy fats.
Storage
Store any leftover smoothie in an airtight container in the fridge for 1 day. Give it a good stir before serving.
FAQs
Unsweetened apple sauce, chia seeds, coconut cream or frozen fruits such as frozen mangoes, berries or a frozen banana can create a creamy consistency.
Adding frozen fruits results in a thick and creamy smoothie. In this recipe, it's the frozen mango chunks that create more texture. You could also use frozen ice cubes.
The milk adds a bit more sweetness as well as a creamy texture to this smoothie but feel free to use water, coconut water or fruit juice instead.
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📖 Recipe
Mango Smoothie (no yogurt)
Ingredients
- 1 ½ cups (200 g) frozen mango chunks
- 1 cup (150 g) pineapple chunks
- 1 cup (230 ml) plant milk *or other milk of choice
Instructions
- Put the frozen mango chunks, pineapple chunks and milk into a high-speed blender and blend until smooth.
- Taste and adjust sweetness. Add more mango, maple syrup, some dates, coconut sugar or your sweetener of choice for a sweeter smoothie.
- Adjust consistency. Gradually add more milk for a thinner smoothie.
Video
Notes
- (Frozen) Mango Chunks: I highly recommend using frozen mango chunks instead of fresh mango because it creates a really nice cold and thick smoothie.
- Plant Milk: Feel free to use your dairy-free milk of choice such as almond milk, soy milk or cashew milk. You could even try coconut milk for some tropical flavors and a thicker texture. The higher the fat content in the milk, the creamier the smoothie.
- High-Speed Blender: To achieve a smooth consistency, I recommend using a high-speed blender such as a Vitamix.
- Storage: Store any leftover smoothie in an airtight container in the fridge for 1 day. Give it a good stir before serving.
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