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–+ servings
2 glasses of mango smoothie without yogurt, next to tit some fresh mango.

Mango Smoothie (no yogurt)

Author: Katie
This delicious mango smoothie is made without yogurt or banana and only requires 3 ingredients. It's the perfect healthy breakfast or snack to try this mango season!
4.91 from 10 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: International

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Ingredients

Servings: 2
  • 1 ½ cups (200 g) frozen mango chunks
  • 1 cup (150 g) pineapple chunks
  • 1 cup (230 ml) plant milk *or other milk of choice
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Put the frozen mango chunks, pineapple chunks and milk into a high-speed blender and blend until smooth.
  • Taste and adjust sweetness. Add more mango, maple syrup, some dates, coconut sugar or your sweetener of choice for a sweeter smoothie.
  • Adjust consistency. Gradually add more milk for a thinner smoothie.

Video

Notes

  • (Frozen) Mango Chunks: I highly recommend using frozen mango chunks instead of fresh mango because it creates a really nice cold and thick smoothie.
  • Plant Milk: Feel free to use your dairy-free milk of choice such as almond milk, soy milk or cashew milk. You could even try coconut milk for some tropical flavors and a thicker texture. The higher the fat content in the milk, the creamier the smoothie.
  • High-Speed Blender: To achieve a smooth consistency, I recommend using a high-speed blender such as a Vitamix.
  • Storage: Store any leftover smoothie in an airtight container in the fridge for 1 day. Give it a good stir before serving.

Nutrition

Serving: 1. | Calories: 142kcal | Carbohydrates: 28g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 379mg | Fiber: 3g | Sugar: 24g | Vitamin A: 871IU | Vitamin C: 30mg | Calcium: 175mg | Iron: 1mg
All nutritional information is based on third-party calculations and should be considered estimates.
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