No Banana Chocolate Peanut Butter Protein Shake

Shakes and smoothies are such a great way to get in some extra nutrients. This delicious protein shake gets its protein from whole food sources like creamy peanut butter and chia seeds as well as some protein powder blend. Besides protein, chia seeds also contain a high amount of polyunsaturated fat as well as fiber which will help make you feel full even longer. 

For more peanut butter recipes check out Peanut Butter Coffee,  2-Ingredient Peanut Butter Cookies, Healthy Peanut Butter Oatmeal Cookies or Chocolate Peanut Butter Cups.

For more drink recipes without banana check out Peanut Butter Smoothie Without Banana.

Jump to:

• Why You'll Love This Recipe
• Ingredients & Substitution Notes
• Step by Step Instructions
• Add-In Ideas
• Top Tip
• Storage
• FAQs
• More Recipes to Try
• 📖 Recipe

Ingredients & Substitution Notes

• Natural Peanut Butter: ...adds a fantastic peanut butter flavor but also a super creamy texture to this delicious protein shake. You could both use runny or crunchy peanut butter. I also highly recommend choosing one that consists 100% of peanuts and no additives like oil or sugar. Could be replaced with almond butter or cashew butter (but this will result in a different taste).
• Cocoa Powder: We recommend unsweetened cocoa powder.
• Milk of Choice: Any kind of milk would work int his recipe. I prefer using a non-sweetened plant milk such as unsweetened almond milk, soy-, coconut-, or cashew milk. Oat milk or regular cow's milk would work just as good. Using soy milk will ensure that you're getting all of the essential amino acids as soy is a complete plant protein. Almond or oat milk will provide much less protein as would coconut milk.
• Medjool Dates: Instead of a ripe banana, this recipe calls for Medjool dates because of their specific caramel-like flavor and texture. Bigger grocery stores usually stock them. Alternatively, you could also simply use "normal" small ones. It's really important to use soft dates. If they aren't, soak them in hot water for about 10 minutes before using them otherwise they might give your blender a very hard time. Also when you're using regular small dates, you might need about double the amount since they are much smaller. 
• Chia Seeds: Could be replaced with flax seeds. Hemp seeds would also work but they do add a stronger, distinct taste to it.
• Protein Powder: You can use any protein powder of your choice such as regular whey protein powder or a plant based option. If you are using a vegan protein powder, protein blends that consist of different plant proteins (pea protein + hemp protein + brown rice protein for example) are usually better in terms of providing adequate amounts of all essential amino acids than using one plant protein only. 
• Ice Cubes: Help with a thicker texture add a refreshing element.

Step by Step Instructions

This creamy chocolate peanut butter smoothie is the easiest thing to prepare! It consists of only 7 simple ingredients! It's a great breakfast option when you're trying to up your protein intake! But tastes just as good as a healthy treat or afternoon snack!

Step 2: Blend

Then simply throw everything into a (high speed) blender and blend until creamy. Taste and adjust sweetness. If you prefer a sweeter taste, add 1-2 more dates or a tablespoon of maple syrup or honey.

If you prefer a thinner consistency, gradually add more milk.

Add-In Ideas

• Yogurt: A scoop of unsweetened yogurt such as Greek yogurt, cashew or coconut yogurt (when vegan) adds some great additional taste, texture AND protein!
• Vanilla extract: Adds some additional flavor, make sure to only add a tiny bit- a little goes a long way here.
• Different types of protein powders: Feel free to play around with flavored protein powders such as vanilla or chocolate protein powder for some extra chocolate flavors. Try to go for unsweetend versions.
• Ice Cream: This chocolate peanut butter protein smoothie can easily turned into a decadent milkshake by adding a scoop of your favorite ice cream. You will need to add a little bit more milk though to achieve the same texture.

Storage

This shake keeps in the fridge for up to 2 days but tastes best when enjoyed right away. Give it a good stir before drinking as the layers might separate in the fridge.

FAQs

More Recipes to Try

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