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    Home » Diet

    Refined Sugar-Free

    • 3 bowls of pumpkin carrot soup topped with roasted lentils, pumpkin seeds and fresh parsley and crusty bread.
      Pumpkin Carrot Soup
    • Birdseye view of a bowl filled with Greek yogurt, vanilla almond granola and fresh raspberries and blueberries.
      Vanilla Almond Granola
    • 2 pancakes made without water and flour on a plate, topped with fresh fruit, nuts and maple syrup.
      Pancakes Without Milk
    • overheat view of large bowl of overnight oats without yogurt, topped with fresh kiwi pieces, pomegrante seeds, fresh raspberries, nuts and coconut flakes.
      Overnight Oats Without Yogurt
    • big jar of muddled strawberries at the bottom, followed by overnight oats with water and fresh strawberries and blueberries and nuts on top.
      Overnight Oats With Water (No Milk)
    • A close-up of a cookie dough protein ball with a bite taken out, showing its soft, chewy texture inside.
      Cookie Dough Protein Balls
    • 1 piece of chocolate date cake on a wire rack.
      Chocolate Date Cake
    • Two cabbage fritters on a plate topped with a yogurt dip and scallions and chives.
      Cabbage Fritters
    • Banana date smoothie in a glass jar with a straw, a little drizzle running down the side.
      Banana Date Smoothie
    • A creamy mini vegan cheesecake with a spoonful taken out, showing its smooth texture
      Mini Vegan Cheesecakes
    • Bird's eye view of dark chocolate granola in a bowl, next to it a spoon full of granola.
      Dark Chocolate Granola
    • Berry protein smoothie in a glass topped with raspberries and coconut flakes with a spoon tucked inside.
      Berry Protein Smoothie
    • Three glasses of piña colada smoothie, with the center glass garnished with a straw and a cocktail umbrella.
      Piña Colada Smoothie
    • Zoomed in shot of a lemon protein ball.
      Lemon Protein Balls (No Peanut Butter)
    • 2 banana date muffins stacked onto each other. One bite missing from the one on the top.
      Banana Date Muffins
    • Stack of 2 banana carrot muffins on a wire rack.
      Carrot Banana Muffins
    • Birds eye view of yogurt overnight oats in a bowl topped with fresh strawberries, raspberries and grapes. Sprinkled with lemon zest.
      Overnight Oats with Yogurt and Chia Seeds
    • Stack of banana spinach pancakes topped with blueberries and raspberries.
      Banana Spinach Pancakes
    • Close up of a date ball where you can see the inside.
      Peanut Butter Date Balls
    • 2 chocolate veggie muffins stacked onto each other on a marble white plate. One bite bitten off the one on the top.
      Chocolate Veggie Muffins
    • Shepherd's pie seen from above with a big spoon in it.
      Tofu Shepherd's Pie (Vegan)
    • 1 slice of carrot cake lying on a cooling rack.
      Carrot Date Cake
    • Kefir overnight oats in a jar topped with fresh figs, blueberries and red currant.
      Kefir Overnight Oats
    • One bite bitten off a chocolate covered apple slice on a stick.
      Chocolate Covered Apple Slices
    • glass jar filled with unsweetened applesauce and a wooden spoon.
      Unsweetened Applesauce Recipe
    • stack of almond milk french toast topped with fresh fruits and maple syrup being drizzled on it.
      Almond Milk French Toast
    • raspberry blueberry smoothie in a serving glass topped with fresh raspberries and blueberries.
      Raspberry Blueberry Smoothie (Without Banana)
    • 2 plates of breakfast fruit salad, next to it a glass of water, mint leaves and lime wedges.
      Breakfast Fruit Salad
    • 1 bowl of cottage cheese topped with fresh blueberries, strawberries, blackberries, cherries and mint leaves.
      Cottage Cheese with Fruit
    • high calorie smoothie in a glass jar with a straw. behind some resh bananas and in front of it strawberries.
      High Calorie Smoothie
    • high protein overnight oats in a jar on a wooden board topped with pieces of orange, fresh grapes and nuts.
      High Protein Overnight Oats
    • banana porridge in a bowl topped with walnuts. next to it some banana slices, maple syrup and walnuts.
      Banana Porridge
    • jar with protein overnight oats topped with fresh berries.
      Protein Overnight Oats without Protein Powder
    • passion fruit smoothie topped with fresh mint on a wooden cutting board, next to it a passion fruit.
      Passion Fruit Smoothie

    Hi, and welcome to WSK!

    I'm Katie - I've spent the last 10 years developing tested, nutrition-science-backed recipes. Curious about the full story? Head to the link below.

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    MUST-TRY

    • stack of waffles on plates topped with fresh fruits and maple syrup.
      Waffles without Milk
    • french toast topped with fresh berries and maple syrup.
      French Toast (Without Milk)
    • overheat view of large bowl of overnight oats without yogurt, topped with fresh kiwi pieces, pomegrante seeds, fresh raspberries, nuts and coconut flakes.
      Overnight Oats Without Yogurt
    • big jar of muddled strawberries at the bottom, followed by overnight oats with water and fresh strawberries and blueberries and nuts on top.
      Overnight Oats With Water (No Milk)

    Fall

    • Ratatouille soup in a soup bowl garnished with fresh herbs, parmesan and olive oil.
      Ratatouille Soup
    • stack of 3 pumpkin brownies on a plate.
      Vegan Pumpkin Brownies
    • 3 vegetarian stuffed acorn squash halves on a baking tray.
      Vegetarian Stuffed Acorn Squash (with couscous)
    • honey oatmeal in a bowl topped with fresh fruit and granola. next to it some fresh fruit and honey.
      Honey Oatmeal

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