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    Home » Recipes » Drinks & Smoothies

    Feb 1, 2023 by Katie

    Lemon Ginger Turmeric Shot

    Jump to Recipe Step-by-Step Photos Watch the Video

    This shot is a healthy and concentrated mix of some of nature’s most powerful ingredients. In this recipe, ginger, lemon, and turmeric are packaged together in a fiery little shot.

    If you’re feeling a little under the weather, or you’d like to give yourself a shot of immune-boosting ingredients around flu season, this shot hits the spot!

    2 shot glasses, lemon ginger turmeric mix being pured into the on in the front.

    This wellness shot is similar to the Lemon Turmeric Ginger Tea; it’s just a lot hotter because, with the shot, you’re drinking the blended ginger as opposed to the infused tea version.

    This shot may take your breath away the first time you take it; I’d recommend sipping it at first. Eventually, you should be able to knock it back in one or two gulps.

    I love the fiery ginger in this recipe; you can feel it blasting the nasties away as you take it in. You’ll find over time that you’ll get used to it and enjoy the invigorating hit that the ginger gives.

    The turmeric root really brings the flavor of this shot back down to earth. Rich and grounding, it harmonizes with the ginger beautifully.

    Jump to:
    • Why you'll love this recipe
    • Lemon ginger turmeric shot benefits
    • Ingredients & Substitution Notes
    • How to make a lemon ginger turmeric shot
    • Top Tips
    • Optional add-ins
    • Storage
    • FAQ
    • More healthy drink recipes
    • 📖 Recipe

    Why you'll love this recipe

    • No juicer needed, just a blender
    • It’s a powerful punch that delivers on its benefits fast!
    • You can make up a large batch and freeze these lemon ginger shots for the month ahead.

    Lemon ginger turmeric shot benefits

    Let’s take a look at why packing in a shot of lemon, ginger, and turmeric may help boost your health and wellness:

    • Benefits of Turmeric: fresh turmeric root includes curcumin which has anti-inflammatory compounds.
      • Potent intake of curcumin may help to effectively treat arthritis and general joint pain.
      • There are many reasons to up your intake of turmeric juice, including its high levels of powerful antioxidants.
      • It is associated with reduced blood pressure.
      • Turmeric is also cited to boost your mood! Who doesn’t need more of that? Feel free to read more about the benefits of turmeric.
    • Benefits of Lemon: as part of a potent shot, lemon will load you up with vitamin C, which will support your immune system and keep the nasties at bay. Lemon is also known to support a healthy and happy gut and assists with digestive issues.
    • Benefits of Ginger: when consumed as a concentrate in a shot, ginger accounts for the following benefits:
      • May help protect against certain types of cancer due to its anti-cancer properties
      • Ginger has anti-inflammatory properties that might help fight free radicals
      • May help optimize your immune system

    Ingredients & Substitution Notes

    all ingredients needed to make lemon ginger turmeric shots.
    • Ginger: Seek out lovely juicy-looking fresh ginger root. The pieces with a little shoot of the green and pink root are often the best. Steer clear of any wrinkly, dehydrated ginger, as you won’t get nearly as much juice as you will from a younger piece.
    • Turmeric: If you can’t find any fresh turmeric, you can make up a little turmeric juice by mixing a touch of water and high-quality ground turmeric instead.
    • Lemon: freshly squeezed lime, orange, or grapefruit juice will work in place of lemons if needs be.
    • Maple syrup: Agave nectar, honey, a drizzle of date syrup, or brown rice syrup can work as alternatives. Or leave it out completely, for a sugar-free shot.

    See recipe card for quantities.

    How to make a lemon ginger turmeric shot

    peeled turmeric and ginger on a cutting board.

    STEP 1: Peel the ginger and the turmeric (consider wearing gloves to protect your hands and nails from turmeric stains).

    1 freshly squeezed lemon.

    STEP 2: Squeeze the fresh lemon juice.

    lemon juice, fresh turmeric and fresh ginger and maple syrup added to a glass blender jar.

    STEP 3: Add all the ingredients to a high-speed blender.

    blended lemon ginger turmeric in a glass blender jug.

    STEP 4: Blend the ingredients until they are smooth.

    nut milk bag over a glass measuring cup, in it the lemon turmeric mix.

    STEP 5: Place a nut milk bag, cheese cloth or fine-mesh strainer over a glass jar or bowl. Add the lemon ginger mix from the blender.

    strained lemon ginger turmeric mix in a glass measuring cup.

    STEP 6: Strain the mixture through the bag.

    Top Tips

    • Turmeric stains! It stains anything plastic (including the jug of your blender), your skin, cutting boards, and the nut milk bag/cheese cloth. Don’t leave the shots in contact with the equipment longer than necessary. Ensure you rinse the blender as quickly as possible, and use a glass blender jug if you can. Wearing gloves is a safe way to protect your hands, fingers and nails from turning bright orange.
    • Adjust flavors: If the shot tastes to fiercy, dilute it with water, fresh orange juice, coconut water, or fruit juice such as unsweetened apple juice for gentler flavors.
    • Fresh ingredients: Use the freshest ingredients you can find in the store.

    Optional add-ins

    • Black Pepper: works together with turmeric to maximize the benefits of curcumin. Adding a pinch of black pepper apparently might help with the absorption of curcumin.
    • Orange Juice: If you are looking for a sweeter, less tangy taste, you could use fresh orange juice instead of fresh lemon juice. It will also leave you with a sweeter shot.
    • Cayenne Pepper: to take the zing to the next level!
    • Herbs: mint and basil will be a great addition to your shot.
    • Apple Cider Vinegar: is a happy partner to these ingredients. Try adding a tablespoon or two if you can stand the taste.
    3 lemon ginger turmeric shots, one on a marble plate.

    Storage

    • To store: Store your blend in an airtight container such as a glass or mason jar for up to 4 days.
    • To freeze: This mix will also keep really well in the freezer. I like to freeze mine in ice trays and pop out cubes to defrost as and when I need them.

    FAQ

    Can I replace the fresh ginger and turmeric with ginger powder and turmeric powder?

    Technically, you can, but I wouldn’t recommend it.

    How does this shot taste?

    Very intense! It’s a shot… it has strong flavors but can be diluted, especially if you want to ease into taking them.

    The turmeric stained my blender jug; what can I do?

    I find that baking powder and lemon work best to remove turmeric stains. I usually make a paste of 2 packs of baking powder and 1 freshly juiced lemon, brush it on, let sit overnight and remove it the next day. You might need to repeat this process several times.

    Can I make these shots using a juicer?

    Yes. Just peel lemons and add them, together with the other ingredients to your juicer (use it according to the instructions of your machine).

    More healthy drink recipes

    Looking for other recipes like this? Try these:

    • Cucumber Celery Smoothie
    • Beetroot Smoothie
    • Banana Carrot Smoothie (3 Ingredients)

    📖 Recipe

    2 shot glasses, lemon ginger turmeric mix being pured into the on in the front.

    Lemon Ginger Turmeric Shot

    Author: Katie
    This fierce and fiery little shot is packed with goodness and immune-boosting vitamins and minerals. They take a little getting used to, but once you’re hooked, there’s no turning back. If you're into healthy shots, then give this one a try!
    If you love this recipe as much as we do, click on the 5-stars below!
    5 from 6 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Course: Drinks
    Cuisine: American-Inspired
    Servings: 3 shots
    Prevent your screen from going dark

    Ingredients

    • 1x 2,5 inch (6cm) piece of turmeric *peeled (about the length of a thumb)
    • 1x 2,5 inch (6cm) piece of ginger *peeled
    • juice of 3 lemons
    • 2 tablespoon maple syrup (optional but recommneded)

    Instructions

    • Peel fresh ginger and turmeric. I highly recommend wearing gloves because turmeric stains!
    • Then add all of the ingredients into a (high-speed) blender (preferably one with a glass jug). *see notes
      1x 2,5 inch (6cm) piece of turmeric, 1x 2,5 inch (6cm) piece of ginger, juice of 3 lemons, 2 tablespoon maple syrup
    • Blend until smooth.
    • Place a nut milk bag, cheese cloth or fine-mesh strainer over a glass jar or bowl. Add the lemon ginger mix from the blender and strain. (See step-by-step photos)
    • Enjoy as is (it's preeetty strong though!) or dilute with water or juice.
    Pssst...You can find detailed step-by step-photos right above this recipe card

    Video

    Notes

    • Turmeric stains! It stains anything plastic (including the jug of your blender), your skin, cutting boards, and the nut milk bag/cheese cloth. Don’t leave the shots in contact with the equipment longer than necessary. Ensure you rinse the blender as quickly as possible, and use a glass blender jug if you can. Wearing gloves is a safe way to protect your hands, fingers and nails from turning bright orange.
    • Adjust strength + flavors: If the shot tastes to fiercy, dilute it with water, fresh orange juice, coconut water, or fruit juice for gentler flavors.
    • To store: Store your blend in an airtight container such as a glass or mason jar for up to 4 days.
    • To freeze: This mix will also keep really well in the freezer. I like to freeze mine in ice trays and pop out cubes to defrost as and when I need them.

    Nutrition

    Serving: 1. | Calories: 37kcal | Carbohydrates: 9g | Protein: 0.01g | Fat: 0.1g | Saturated Fat: 0.04g | Sodium: 1mg | Potassium: 31mg | Fiber: 0.01g | Sugar: 8g | Vitamin C: 0.02mg | Calcium: 15mg | Iron: 0.02mg
    All nutritional information is based on third-party calculations and should be considered estimates.
    Tried this recipe?Leave a rating and comment telling us how you liked it! Or tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations!

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    katie author of WSK

    Hi, I'm Katie and I am the face behind this website. Click here to learn more about me and my passion for (healthy) food and photography.

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