
Healthy, Vegan Caramel
This 2-Ingredient Vegan Caramel Sauce is refined sugar-free, oil-free and extremely easy to make. It consists only of peanut butter and maple syrup. Below, you'll find two different recipes. The first one is a recipe for a thick caramel sauce, perfect for recipes that include some sort of a caramel layer for instance. The second recipe describes a thin caramel sauce with a runnier consistency, perfect for drizzling over some pancakes or smoothies. Both are equally easy to prepare involving only 2 ingredients as well as one simple step.
How to Make This Vegan Caramel Sauce
Since there's only two ingredients involved, preparing this vegan caramel sauce is really easy.
In a bowl, simply mix together maple syrup and peanut butter. Stir well with a whisk until both ingredients are well combined.
Below, you'll find two different versions of this sauce:
- A thick vegan caramel sauce (perfect for recipes that ask for caramel layers for instance)
- A thinner, runnier vegan caramel sauce (perfect to drizzle over some pancakes, smoothies and more)
If you want to make some Salted Caramel Vegan Sauce, simply add a tiny pinch of salt.
Ingredients & Substitution Notes

-
Peanut Butter: The first ingredient you'll need is peanut butter. For this recipe to work, your nut butter should have a runny consistency and consist of peanuts only.
-
Maple Syrup: The second and last ingredients for recipe is maple syrup.
- Salt (optional): If you are looking for a salted caramel sauce, simply add a tiny pinch of salt as well.

Recipes to try with Caramel Sauce:
- 3-Ingredient Crepes
- Healthy Vegan Salted Caramel Smoothie (date-sweetened)
- Vegan Salted Caramel Chia Pudding
- Chocolate Salted Caramel Tarts (v, gf)
- Almond Milk Crepes
2-Ingredient Vegan Caramel Sauce
Ingredients
Thick Vegan Caramel Sauce (makes ⅓ cup/ 100g)
- ¼ cup (60g) smooth peanut butter *see notes
- ¼ cup (70ml) maple syrup
- tiny pinch of salt optional (if you prefer a salted caramel sauce)
Thinner Vegan Caramel Sauce (makes ½ cup/ 140g)
- ¼ cup (60g) smooth peanut butter *see notes
- ⅓ cup + 1 tablespoon (125ml) maple sryup
- tiny pinch of salt optional (if you prefer a salted caramel sauce)
Instructions
- In a bowl, mix together peanut butter & maple syrup with a whisk.
- Stir until a smooth sauce forms.
Notes
- Peanut Butter: For this recipe to work, your nut butter should have a runny consistency and consist of peanuts only.
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