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    Home » Recipes » Sweets & Desserts

    Feb 7, 2021 · Modified: May 29, 2021 by Katie

    2-Ingredient Vegan Caramel Sauce

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    vegan caramel sauce by wholefoodsoulfoodkitchen.com

    Healthy, Vegan Caramel

    This 2-Ingredient Vegan Caramel Sauce is refined sugar-free, oil-free and extremely easy to make. It consists only of peanut butter and maple syrup. Below, you'll find two different recipes. The first one is a recipe for a thick caramel sauce, perfect for recipes that include some sort of a caramel layer for instance. The second recipe describes a thin caramel sauce with a runnier consistency, perfect for drizzling over some pancakes or smoothies. Both are equally easy to prepare involving only 2 ingredients as well as one simple step.

    How to Make This Vegan Caramel Sauce

    Since there's only two ingredients involved, preparing this vegan caramel sauce is really easy.

    In a bowl, simply mix together maple syrup and peanut butter. Stir well with a whisk until both ingredients are well combined.

    Below, you'll find two different versions of this sauce:

    • A thick vegan caramel sauce (perfect for recipes that ask for caramel layers for instance)
    • A thinner, runnier vegan caramel sauce (perfect to drizzle over some pancakes, smoothies and more)

    If you want to make some Salted Caramel Vegan Sauce, simply add a tiny pinch of salt.

    Ingredients & Substitution Notes

    ingredients needed for vegan caramel sauce (peanutbutter and maple syrup)
    • Peanut Butter: The first ingredient you'll need is peanut butter. For this recipe to work, your nut butter should have a runny consistency and consist of peanuts only.

    • Maple Syrup: The second and last ingredients for recipe is maple syrup.

    • Salt (optional): If you are looking for a salted caramel sauce, simply add a tiny pinch of salt as well.
    heatlhy vegan caramel sauce by wholefoodsoulfoodkitchen.com

     

    Recipes to try with Caramel Sauce:

    • 3-Ingredient Crepes
    • Healthy Vegan Salted Caramel Smoothie (date-sweetened)
    • Vegan Salted Caramel Chia Pudding 
    • Chocolate Salted Caramel Tarts (v, gf)
    • Almond Milk Crepes
    2-ingredient caramel sauce by wholefoodsoulfoodkitchen.com
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    4.93 from 13 votes

    2-Ingredient Vegan Caramel Sauce

    Course Dessert
    Cuisine gluten-free, vegan
    Prep Time 5 minutes
    Total Time 5 minutes

    Ingredients  

    Thick Vegan Caramel Sauce (makes ⅓ cup/ 100g)

    • ¼ cup (60g) smooth peanut butter *see notes
    • ¼ cup (70ml) maple syrup
    • tiny pinch of salt optional (if you prefer a salted caramel sauce)

    Thinner Vegan Caramel Sauce (makes ½ cup/ 140g)

    • ¼ cup (60g) smooth peanut butter *see notes
    • ⅓ cup + 1 tablespoon (125ml) maple sryup
    • tiny pinch of salt optional (if you prefer a salted caramel sauce)
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    Instructions

    • In a bowl, mix together peanut butter & maple syrup with a whisk.
    • Stir until a smooth sauce forms.

    Notes

    • Peanut Butter: For this recipe to work, your nut butter should have a runny consistency and consist of peanuts only. 
    All nutritional information is based on third-party calculations and should be considered estimates.
    Tried this recipe?Tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations! Or leave a rating and comment telling us how you liked it!
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    katie author of WSK

    Hi, I'm Katie and I am the face behind this website. Click here to learn more about me and my passion for (healthy) food and photography.

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