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    Home » Diet

    High Protein

    Here you'll find high protein vegetarian meal ideas that actually keep you full. Every recipe in this category has at least 15 g of protein per serving for meals, or at least 10 g per serving for snacks, based on the nutrition info in each recipe card.

    Start your day with my Fluffy Protein Pancakes (32 g), Overnight Oats with Yogurt and Chia Seeds (30 g) or Cottage Cheese with Fruit (27 g).

    You're vegan? No problem! I also share plenty of high protein vegan recipes like my Red Lentil Dahl (38 g), Chocolate Peanut Butter Protein Shake (43 g), Black Bean Curry (17 g) or my Lemon Protein Bliss Balls for a quick snack.

    • Birds eye view of a bean curry in a large saucepan with a wooden spoon in it.
      Black Bean Curry
    • Birds-eye view of cauliflower lentil soup in a bowl with a spoon topped with fresh herbs.
      Cauliflower Lentil Soup
    • Berry protein smoothie in a glass topped with raspberries and coconut flakes with a spoon tucked inside.
      Berry Protein Smoothie
    • Bird's eye view of a lemon caper pasta on a pasta plate topped with fresh parsley. A lemon and a glass of water next to it.
      Lemon Caper Pasta
    • Zoomed in shot of a lemon protein ball.
      Lemon Protein Balls (No Peanut Butter)
    • Dill pickle egg salad in a bowl with a big spoon, next to it some dill pickles, fresh dill and a bagel.
      Egg Dill Pickle Salad
    • cashew crunch salad on a plate, next to it some roasted cashews and a napkin.
      Cashew Crunch Salad
    • lentil edamame salad with cabbage on a plate with a wooden spoon in it.
      Lentil Edamame Salad
    • Falafel platter on a white marble background.
      Falafel Platter
    • Kefir overnight oats in a jar topped with fresh figs, blueberries and red currant.
      Kefir Overnight Oats
    • 1 bowl of cottage cheese topped with fresh blueberries, strawberries, blackberries, cherries and mint leaves.
      Cottage Cheese with Fruit
    • high calorie smoothie in a glass jar with a straw. behind some resh bananas and in front of it strawberries.
      High Calorie Smoothie
    • high protein overnight oats in a jar on a wooden board topped with pieces of orange, fresh grapes and nuts.
      High Protein Overnight Oats
    • vegetarian laksa topped with noodles, shiitake mushrooms, bok choy, tempeh and fresh cilantro.
      Vegetarian Laksa
    • jar with protein overnight oats topped with fresh berries.
      Protein Overnight Oats without Protein Powder
    • loaded veggie nachos on a sheet pan lined with parchment paper.
      Loaded Veggie Nachos

    Hi, and welcome to WSK!

    I'm Katie - I've spent the last 10 years developing tested, nutrition-science-backed recipes. Curious about the full story? Head to the link below.

    More about WSK→

    MUST-TRY

    • stack of waffles on plates topped with fresh fruits and maple syrup.
      Waffles without Milk
    • french toast topped with fresh berries and maple syrup.
      French Toast (Without Milk)
    • overheat view of large bowl of overnight oats without yogurt, topped with fresh kiwi pieces, pomegrante seeds, fresh raspberries, nuts and coconut flakes.
      Overnight Oats Without Yogurt
    • big jar of muddled strawberries at the bottom, followed by overnight oats with water and fresh strawberries and blueberries and nuts on top.
      Overnight Oats With Water (No Milk)

    Fall

    • Ratatouille soup in a soup bowl garnished with fresh herbs, parmesan and olive oil.
      Ratatouille Soup
    • stack of 3 pumpkin brownies on a plate.
      Vegan Pumpkin Brownies
    • 3 vegetarian stuffed acorn squash halves on a baking tray.
      Vegetarian Stuffed Acorn Squash (with couscous)
    • honey oatmeal in a bowl topped with fresh fruit and granola. next to it some fresh fruit and honey.
      Honey Oatmeal

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