This Cinnamon Applesauce Granola is a must-try topping for your oatmeal or smoothie bowls but tastes just as delicious as a healthy snack. It's vegan, oil-free and can easily be made gluten-free as well.
This healthy granola recipe is quick and easy to make. It's made from pantry staples that you have probably already at home.
Try it as a topping for Applesauce Oatmeal, Vegan Applesauce Pancakes or Apple Smoothie Bowl.
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Why You'll Love This Recipe
- Homemade granola is most often much cheaper than store-bought granola.
- It's an oil-free granola recipe that uses unsweetened applesauce instead of oil.
- It's high in nutrients, protein and fiber.
- It's super quick and easy to make (5 minutes prep time!)
Ingredients & Substitution Notes
- Rolled Oats: I suggest using large flaked oats for this homemade granola recipe. Opt for certified gluten-free oats if you want to make gluten-free granola.
- Nuts (pecans, walnuts, almonds): The nuts help create a crunchy granola and add some healthy fats. We chose a mix of pecans, walnuts and almonds but feel free to replace them with other types of nuts such as cashews, macadamia nuts or brazil nuts.
- Maple Syrup: Acts as a sweetener and helps create sticky batches. Can be replaced with agave nectar or honey. Please don't use brown sugar or any other granulated sweetener of choice because this won't result in a sticky granola.
- Unsweetened Applesauce: Both homemade sugar-free applesauce and store-bought will work. For best results, I recommend using unsweetened applesauce that consists of 100% apples without any additives.
- Cinnamon (optional): A touch of cinnamon tastes amazing in combination with the warm apple flavors. If you don't like cinnamon you can simply omit it or use pumpkin pie spice instead.
- Dried Apple Slices (optional): Adds even more apple flavor to this granola recipe. Similar to the applesauce, I used unsweetened dried apple rings. Can be replaced with other dried fruit of choice such as raisins, cranberries, goji berries or dried cherries.
How to Make Applesauce Granola
STEP 1: Chop nuts. Put half of the nuts into a food processor and pulse a couple of times until the majority is chopped in half. Make sure not to blend too much, we still want them to be crunchy. Alternatively, you could also simply use a knife to chop up the nuts in case you don't have a food processor.
STEP 2: Combine. Add all of the dry ingredients (nuts, oats, cinnamon) to a large bowl followed by the wet ingredients (maple syrup, apple sauce).
STEP 3: Mix thoroughly with a spoon or spatula until well combined.
STEP 4: Bake. Spread the granola evenly onto a large cookie sheet lined with parchment paper (or a silicone mat). Bake for about 20-25 minutes or until golden brown and crunchy. Let the granola cool completely.
Top Tips
- Medium Heat: Keep the heat relatively low. It will take longer for the granola to bake but it's less likely to be burned. As soon as you see that the granola turns from crispy brown to dark brown, flip it with a spatula or reduce the heat even more.
- Middle Rack: For best results and an evenly browned granola, I recommend using the middle rack of your oven.
Optional Add-Ins
- Vanilla Extract: Add some delicious vanilla flavors by adding ½ teaspoon of vanilla extract to the granola mix.
- Seeds: Add a handful of seeds such as sunflower seeds, pumpkin seeds or sesame seeds for more flavors and nutrients.
- Chocolate Chips: I love adding dark chocolate chips but feel free to use any chocolate chips of choice (vegan, low-fat...). Add them to the granola once it's cooled completely.
- Peanut Butter: Add a scoop of natural peanut butter at the same time you would add your apple sauce to turn this into a delicious apple peanut butter granola.
Serving Suggestions
- Topping: This apple cinnamon granola tastes amazing as a topping in recipes such as this Applesauce Oatmeal, Pumpkin Spice Oatmeal, Easy Protein Pancakes, Vegan Salted Caramel Chia Pudding.
- Plain: It can also be enjoyed straight from the jar as a healthy snack!
- Yogurt: Serve a handful over some plain yogurt or with milk. I prefer natural Greek yogurt but soy yogurt works as well.
- Smoothie Bowls & Smoothies: Try this granola with our Apple Pie Smoothie Bowl or this Healthy Salted Caramel Smoothie!
- Ice Cream: Makes an amazing ice cream topping!
Storing
Once it's cooled completely, store this granola in an airtight container at room temperature for up to 3 weeks.
FAQs
Don't overstir! Even though you will need to stir the granola from time to time to ensure that it's evenly toasted, don't overdo it. Try to carefully flip the granola without breaking up the clusters.
Keep the temperature low and bake on the middle rack. It might take a bit longer for the granola to become dry and crispy but it will reduce your chances of burning it.
More Breakfast Recipes
📖 Recipe
Healthy Applesauce Granola
Ingredients
- 1 cup pecans
- ½ cup almonds
- ½ cup walnuts
- 1 cup large flaked oats
- ⅓ cup unsweetened apple sauce *see notes
- 1 teaspoon cinnamon
- 3 tablespoon maple syrup
- handful of dried apple slices *optional
Instructions
- Preheat oven to 310°F/ 155°C degrees.
- Add half of the nuts to a food processor and pulse a couple of times until some nuts are broken down. Alternativly, you can use a knife.
- Combine all of the ingredients in a large bowl and mix well, using a spoon or your hands.
- Spread mixture evenly onto a large baking sheet (lined with parchment paper).
- Bake granola for about 30-35 minutes or until golden brown and crunchy.
- Flip halfway through with a spatula.
- Let cool completely. Then add dried apple slices.
- Transfer to an airtight container.
Video
Notes
- Unsweetened apple sauce: I used unsweetend applesauce for this recipe that consists of 100% apples without any additives.
- Optional Add-Ins: Vanilla extract, peanut butter, pumpkin seeds, sunflower seeds, other dried fruits (cherries, berries), chocolate chips
- Storage: Lasts up to 1 month in an airtight container at room temperature.
- Middle Rack: For best results and an evenly browned granola, I recommend using the middle rack of your oven.
- Don't over stir! Even though you will need to stir the granola from time to time to ensure that it's evenly toasted, don't overdo it. Try to carefully flip the granola without breaking up the clusters.
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