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    Home » All Recipes » Breakfast

    Applesauce Granola

    Published: Apr 12, 2021 · Modified: Jul 3, 2022 by Katie

    Jump to Recipe How-To-Photos Watch the Video

    This Cinnamon Applesauce Granola is a must-try topping for your oatmeal or smoothie bowls but tastes just as delicious as a healthy snack. It's vegan, oil-free and can easily be made gluten-free as well.

    big bowl with milk and cinnamon maple granola, apple pieces and sliced apples next to it.

    This healthy granola recipe is quick and easy to make. It's made from pantry staples that you have probably already at home.

    Try it as a topping for Applesauce Oatmeal, Vegan Applesauce Pancakes or Apple Smoothie Bowl.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients & Substitution Notes
    • How to Make Applesauce Granola
    • Top Tips
    • Optional Add-Ins
    • Serving Suggestions
    • Storing
    • FAQs
    • More Breakfast Recipes
    • 📖 Recipe

    Why You'll Love This Recipe

    • Homemade granola is most often much cheaper than store-bought granola.
    • It's an oil-free granola recipe that uses unsweetened applesauce instead of oil.
    • It's high in nutrients, protein and fiber.
    • It's super quick and easy to make (5 minutes prep time!)

    Ingredients & Substitution Notes

    all ingredients needed to make applesauce granola: pecans, walnuts, maple syrup, apple sauce, dried apple slices, almonds, oats and cinnamon.
    • Rolled Oats: I suggest using large flaked oats for this homemade granola recipe. Opt for certified gluten-free oats if you want to make gluten-free granola. 
    • Nuts (pecans, walnuts, almonds): The nuts help create a crunchy granola and add some healthy fats. We chose a mix of pecans, walnuts and almonds but feel free to replace them with other types of nuts such as cashews, macadamia nuts or brazil nuts.
    • Maple Syrup: Acts as a sweetener and helps create sticky batches. Can be replaced with agave nectar or honey. Please don't use brown sugar or any other granulated sweetener of choice because this won't result in a sticky granola.
    • Unsweetened Applesauce: Both homemade sugar-free applesauce and store-bought will work. For best results, I recommend using unsweetened applesauce that consists of 100% apples without any additives. 
    • Cinnamon (optional): A touch of cinnamon tastes amazing in combination with the warm apple flavors. If you don't like cinnamon you can simply omit it or use pumpkin pie spice instead.
    • Dried Apple Slices (optional): Adds even more apple flavor to this granola recipe. Similar to the applesauce, I used unsweetened dried apple rings. Can be replaced with other dried fruit of choice such as raisins, cranberries, goji berries or dried cherries.

    How to Make Applesauce Granola

    pecans, almonds and walnuts in a food processor.

    STEP 1: Chop nuts. Put half of the nuts into a food processor and pulse a couple of times until the majority is chopped in half. Make sure not to blend too much, we still want them to be crunchy. Alternatively, you could also simply use a knife to chop up the nuts in case you don't have a food processor. 

    oats, mixed nuts, maple syrup, cinnamon and apple sauce in one bowloats, mixed nuts, maple syrup, cinnamon and apple sauce in one bowl.

    STEP 2: Combine. Add all of the dry ingredients (nuts, oats, cinnamon) to a large bowl followed by the wet ingredients (maple syrup, apple sauce).

    granola mix of oats, mixed nuts, maple syrup and apple sauce and cinnamon in a big bowl.

    STEP 3: Mix thoroughly with a spoon or spatula until well combined.

    granola spread out on baking tray.

    STEP 4: Bake. Spread the granola evenly onto a large cookie sheet lined with parchment paper (or a silicone mat). Bake for about 20-25 minutes or until golden brown and crunchy. Let the granola cool completely.

    Top Tips

    • Medium Heat: Keep the heat relatively low. It will take longer for the granola to bake but it's less likely to be burned. As soon as you see that the granola turns from crispy brown to dark brown, flip it with a spatula or reduce the heat even more.
    • Middle Rack: For best results and an evenly browned granola, I recommend using the middle rack of your oven.

    Optional Add-Ins

    • Vanilla Extract: Add some delicious vanilla flavors by adding ½ teaspoon of vanilla extract to the granola mix.
    • Seeds: Add a handful of seeds such as sunflower seeds, pumpkin seeds or sesame seeds for more flavors and nutrients.
    • Chocolate Chips: I love adding dark chocolate chips but feel free to use any chocolate chips of choice (vegan, low-fat...). Add them to the granola once it's cooled completely.
    • Peanut Butter: Add a scoop of natural peanut butter at the same time you would add your apple sauce to turn this into a delicious apple peanut butter granola.
    big bowl of cinnamon maple granola.

    Serving Suggestions

    • Topping: This apple cinnamon granola tastes amazing as a topping in recipes such as this Applesauce Oatmeal, Pumpkin Spice Oatmeal, Easy Protein Pancakes, Vegan Salted Caramel Chia Pudding. 
    • Plain: It can also be enjoyed straight from the jar as a healthy snack!
    • Yogurt: Serve a handful over some plain yogurt or with milk. I prefer natural Greek yogurt but soy yogurt works as well.
    • Smoothie Bowls & Smoothies: Try this granola with our Apple Pie Smoothie Bowl or this Healthy Salted Caramel Smoothie!
    • Ice Cream: Makes an amazing ice cream topping!

    Storing

    Once it's cooled completely, store this granola in an airtight container at room temperature for up to 3 weeks.

    FAQs

    How can I make my granola stick together?

    Don't overstir! Even though you will need to stir the granola from time to time to ensure that it's evenly toasted, don't overdo it. Try to carefully flip the granola without breaking up the clusters.

    How do you not burn granola?

    Keep the temperature low and bake on the middle rack. It might take a bit longer for the granola to become dry and crispy but it will reduce your chances of burning it.

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    📖 Recipe

    big bowl with milk and cinnamon maple granola, apple pieces and sliced apples next to it.

    Healthy Applesauce Granola

    Author: Katie
    This homemade applesauce granola is vegan, oil-free and ready in no time! It makes an amazing topping but can also be enjoyed as a healthy snack!
    If you love this recipe as much as we do, click on the 5-stars below!
    5 from 7 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Baking Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Course: Breakfast, Snack
    Cuisine: American-Inspired, dairy-free, gluten-free, refined sugar-free, vegan
    Servings: 1 big batch
    Prevent your screen from going dark

    Ingredients

    • 1 cup (120 g) pecans
    • ½ cup (80 g) almonds
    • ½ cup (60 g) walnuts
    • 1 cup (110 g) large flaked oats
    • ⅓ cup (50 g) unsweetened apple sauce *see notes
    • 1 teaspoon cinnamon
    • 3 tablespoon maple syrup
    • handful of dried apple slices *optional
    You can find detailed step-by step-photos above the recipe card.

    Instructions

    • Preheat oven to 310°F/ 155°C degrees.
    • Add half of the nuts to a food processor and pulse a couple of times until some nuts are broken down. Alternativly, you can use a knife.
    • Combine all of the ingredients in a large bowl and mix well, using a spoon or your hands.  
    • Spread mixture evenly onto a large baking sheet (lined with parchment paper).
    • Bake granola for about 30-35 minutes or until golden brown and crunchy.
    • Flip halfway through with a spatula.
    • Let cool completely. Then add dried apple slices.
    • Transfer to an airtight container.

    Video

    Notes

    • Unsweetened apple sauce: I used unsweetend applesauce for this recipe that consists of 100% apples without any additives. 
    • Optional Add-Ins: Vanilla extract, peanut butter, pumpkin seeds, sunflower seeds, other dried fruits (cherries, berries), chocolate chips
    • Storage: Lasts up to 1 month in an airtight container at room temperature. 
    • Middle Rack: For best results and an evenly browned granola, I recommend using the middle rack of your oven.
    • Don't over stir! Even though you will need to stir the granola from time to time to ensure that it's evenly toasted, don't overdo it. Try to carefully flip the granola without breaking up the clusters.

    Nutrition

    Serving: 1 big batch. | Calories: 1989kcal | Carbohydrates: 143g | Protein: 44g | Fat: 150g | Saturated Fat: 13g | Polyunsaturated Fat: 60g | Monounsaturated Fat: 70g | Trans Fat: 0.01g | Sodium: 14mg | Potassium: 1685mg | Fiber: 33g | Sugar: 53g | Vitamin A: 97IU | Vitamin C: 3mg | Calcium: 450mg | Iron: 11mg
    All nutritional information is based on third-party calculations and should be considered estimates.
    Tried this recipe?Leave a rating and comment telling us how you liked it! Or tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations!

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    Comments

      5 from 7 votes (7 ratings without comment)

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      Recipe Rating




    1. Janice says

      March 02, 2025 at 6:47 pm

      Hi Katie, for one portion needs how many ml of maple syrup? If using the rolled oats only, how many grams do I need? Thank you.

      Reply
      • Katie Roux says

        March 15, 2025 at 1:11 pm

        Hi Janice- I just used 3 tbsp of maple syrup which equals around 30ml and 110g of rolled oats. There's a button above the ingredients which says "metric"- activating this should give you the grams and ml 😊

        Reply
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