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    Home » Time

    30 minutes or less

    Short on time? These 30 minute meals prove that healthy, homemade food doesn't have to be complicated. Try my Butter Bean Curry, Sweet Potato Lentil Curry, Leek and Potato Soup or this Lentil Pasta Salad.

    For busy mornings, my Fluffy Protein Pancakes and Waffles Without Milk are on the table in 30 minutes or less.

    • 3 bowls of pumpkin carrot soup topped with roasted lentils, pumpkin seeds and fresh parsley and crusty bread.
      Pumpkin Carrot Soup
    • 2 pancakes made without water and flour on a plate, topped with fresh fruit, nuts and maple syrup.
      Pancakes Without Milk
    • hot chocolate topped with whipped cream and cocoa powder.
      Hot Chocolate With Cocoa Powder
    • Birds eye view of lemon spinach orzo in a bowl next to it some fresh parmesan and a lemon.
      Lemon Orzo with Spinach
    • Birds eye view of a bean curry in a large saucepan with a wooden spoon in it.
      Black Bean Curry
    • A close-up of a cookie dough protein ball with a bite taken out, showing its soft, chewy texture inside.
      Cookie Dough Protein Balls
    • Birds-eye view of cauliflower lentil soup in a bowl with a spoon topped with fresh herbs.
      Cauliflower Lentil Soup
    • Banana date smoothie in a glass jar with a straw, a little drizzle running down the side.
      Banana Date Smoothie
    • Bird's eye view of dark chocolate granola in a bowl, next to it a spoon full of granola.
      Dark Chocolate Granola
    • Berry protein smoothie in a glass topped with raspberries and coconut flakes with a spoon tucked inside.
      Berry Protein Smoothie
    • Birds-eye-view of this salad in a bowl. Next to it a glass of water and a linen napkin.
      Corn Cucumber Tomato Salad
    • Bird's eye view of a lemon caper pasta on a pasta plate topped with fresh parsley. A lemon and a glass of water next to it.
      Lemon Caper Pasta
    • Three glasses of piña colada smoothie, with the center glass garnished with a straw and a cocktail umbrella.
      Piña Colada Smoothie
    • Lentil pasta salad in a bowl tossed with dressing.
      Lentil Pasta Salad
    • Zoomed in shot of a lemon protein ball.
      Lemon Protein Balls (No Peanut Butter)
    • Birds-eye-view of arugula spinach salad in a large bowl with a big wooden spoon and fork in it.
      Spinach Arugula Salad
    • Big sandwich filled with chickpea egg salad and fresh lettuce on a plate.
      Chickpea "Egg" Salad
    • Birds eye view of yogurt overnight oats in a bowl topped with fresh strawberries, raspberries and grapes. Sprinkled with lemon zest.
      Overnight Oats with Yogurt and Chia Seeds
    • Dill pickle egg salad in a bowl with a big spoon, next to it some dill pickles, fresh dill and a bagel.
      Egg Dill Pickle Salad
    • Avocado bagel on a white maple board topped with cream cheese, avocado slices, rocket and sprouts.
      Avocado Bagels
    • Stack of banana spinach pancakes topped with blueberries and raspberries.
      Banana Spinach Pancakes
    • Close up of a date ball where you can see the inside.
      Peanut Butter Date Balls
    • Lemon yogurt dressing in a glass jar.
      Lemon Yogurt Dressing
    • 1 plate of the finished mashed salad recipe, next to it a glass of water and 2 lemons.
      Mâche Salad with Yogurt Dressing
    • vegan pasta al limone on a plate, olive oil being drizzled over.
      Vegan Lemon Garlic Pasta (Pasta al Limone)
    • close up of mango Avocado Cucumber Salad in a small bowl. Next to it fresh lime wedges.
      Mango Avocado Cucumber Salad
    • cashew crunch salad on a plate, next to it some roasted cashews and a napkin.
      Cashew Crunch Salad
    • 5 carob cookies on a cooling rack lined with parchment paper.
      Carob Cookies
    • Falafel platter on a white marble background.
      Falafel Platter
    • Curry yogurt sauce in a glass jar.
      Curry Yogurt Sauce
    • Scrambled eggs on a plate topped with fresh parsely. Next to it ground pepper and fresh bread.
      Scrambled Eggs without Milk
    • glass jar filled with unsweetened applesauce and a wooden spoon.
      Unsweetened Applesauce Recipe
    • leek and potato soup in a bowl topped with fresh leek and black pepper. Next to it some white bread.
      Leek and Potato Soup (No Cream)
    • stack of almond milk french toast topped with fresh fruits and maple syrup being drizzled on it.
      Almond Milk French Toast
    • raspberry blueberry smoothie in a serving glass topped with fresh raspberries and blueberries.
      Raspberry Blueberry Smoothie (Without Banana)
    • 6 cottage cheese toasts, all of them topped with different toppings: kimchi, radishes, tomatoes, berries, avocado and peaches.
      Cottage Cheese Toast
    • 2 plates of breakfast fruit salad, next to it a glass of water, mint leaves and lime wedges.
      Breakfast Fruit Salad
    • 1 bowl of cottage cheese topped with fresh blueberries, strawberries, blackberries, cherries and mint leaves.
      Cottage Cheese with Fruit
    • high calorie smoothie in a glass jar with a straw. behind some resh bananas and in front of it strawberries.
      High Calorie Smoothie
    • stack of 2 oil banana muffins on a wooden cutting board, in the background more muffins and 2 bananas.
      Banana Muffins with Oil

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    Hi, and welcome to WSK!

    I'm Katie - I've spent the last 10 years developing tested, nutrition-science-backed recipes. Curious about the full story? Head to the link below.

    More about WSK→

    MUST-TRY

    • stack of waffles on plates topped with fresh fruits and maple syrup.
      Waffles without Milk
    • french toast topped with fresh berries and maple syrup.
      French Toast (Without Milk)
    • overheat view of large bowl of overnight oats without yogurt, topped with fresh kiwi pieces, pomegrante seeds, fresh raspberries, nuts and coconut flakes.
      Overnight Oats Without Yogurt
    • big jar of muddled strawberries at the bottom, followed by overnight oats with water and fresh strawberries and blueberries and nuts on top.
      Overnight Oats With Water (No Milk)

    Fall

    • Ratatouille soup in a soup bowl garnished with fresh herbs, parmesan and olive oil.
      Ratatouille Soup
    • stack of 3 pumpkin brownies on a plate.
      Vegan Pumpkin Brownies
    • 3 vegetarian stuffed acorn squash halves on a baking tray.
      Vegetarian Stuffed Acorn Squash (with couscous)
    • honey oatmeal in a bowl topped with fresh fruit and granola. next to it some fresh fruit and honey.
      Honey Oatmeal

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