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    Home » Diet

    Dairy-Free

    • roasted cherry tomato soup in a soup bowl topped with bread croutons, black pepper and fresh basil.
      Roasted Cherry Tomato Soup
    • Finished orzo in a dutch oven.
      French Onion Orzo
    • 3 bowls of pumpkin carrot soup topped with roasted lentils, pumpkin seeds and fresh parsley and crusty bread.
      Pumpkin Carrot Soup
    • Birdseye view of a bowl filled with Greek yogurt, vanilla almond granola and fresh raspberries and blueberries.
      Vanilla Almond Granola
    • green bean casserole without mushroom soup in a baking tray.
      Dairy-Free Green Bean Casserole
    • roasted green beans on a plate.
      Roasted Frozen Green Beans in oven
    • 2 pancakes made without water and flour on a plate, topped with fresh fruit, nuts and maple syrup.
      Pancakes Without Milk
    • overheat view of large bowl of overnight oats without yogurt, topped with fresh kiwi pieces, pomegrante seeds, fresh raspberries, nuts and coconut flakes.
      Overnight Oats Without Yogurt
    • big jar of muddled strawberries at the bottom, followed by overnight oats with water and fresh strawberries and blueberries and nuts on top.
      Overnight Oats With Water (No Milk)
    • Birds eye view of lemon spinach orzo in a bowl next to it some fresh parmesan and a lemon.
      Lemon Orzo with Spinach
    • Birds eye view of a bean curry in a large saucepan with a wooden spoon in it.
      Black Bean Curry
    • A close-up of a cookie dough protein ball with a bite taken out, showing its soft, chewy texture inside.
      Cookie Dough Protein Balls
    • Birds-eye view of cauliflower lentil soup in a bowl with a spoon topped with fresh herbs.
      Cauliflower Lentil Soup
    • 1 piece of chocolate date cake on a wire rack.
      Chocolate Date Cake
    • Two cabbage fritters on a plate topped with a yogurt dip and scallions and chives.
      Cabbage Fritters
    • Banana date smoothie in a glass jar with a straw, a little drizzle running down the side.
      Banana Date Smoothie
    • A creamy mini vegan cheesecake with a spoonful taken out, showing its smooth texture
      Mini Vegan Cheesecakes
    • Bird's eye view of dark chocolate granola in a bowl, next to it a spoon full of granola.
      Dark Chocolate Granola
    • Creamy pumpkin tomato soup topped with coconut milk swirls, red pepper flakes, and a fresh basil leaf.
      Pumpkin Tomato Soup
    • Berry protein smoothie in a glass topped with raspberries and coconut flakes with a spoon tucked inside.
      Berry Protein Smoothie
    • Birds-eye-view of this salad in a bowl. Next to it a glass of water and a linen napkin.
      Corn Cucumber Tomato Salad
    • Bird's eye view of a lemon caper pasta on a pasta plate topped with fresh parsley. A lemon and a glass of water next to it.
      Lemon Caper Pasta
    • Three glasses of piña colada smoothie, with the center glass garnished with a straw and a cocktail umbrella.
      Piña Colada Smoothie
    • Zoomed in shot of a lemon protein ball.
      Lemon Protein Balls (No Peanut Butter)
    • 2 banana date muffins stacked onto each other. One bite missing from the one on the top.
      Banana Date Muffins
    • Stack of 2 banana carrot muffins on a wire rack.
      Carrot Banana Muffins
    • Big sandwich filled with chickpea egg salad and fresh lettuce on a plate.
      Chickpea "Egg" Salad
    • Avocado bagel on a white maple board topped with cream cheese, avocado slices, rocket and sprouts.
      Avocado Bagels
    • Stack of banana spinach pancakes topped with blueberries and raspberries.
      Banana Spinach Pancakes
    • Close up of a date ball where you can see the inside.
      Peanut Butter Date Balls
    • 2 chocolate veggie muffins stacked onto each other on a marble white plate. One bite bitten off the one on the top.
      Chocolate Veggie Muffins
    • A loaf of lemon olive oil cake topped with lemon wedges and pistachios on a plate. Behind some fresh lemons.
      Vegan Lemon Olive Oil Cake
    • Shepherd's pie seen from above with a big spoon in it.
      Tofu Shepherd's Pie (Vegan)
    • 1 slice of carrot cake lying on a cooling rack.
      Carrot Date Cake
    • vegan pasta al limone on a plate, olive oil being drizzled over.
      Vegan Lemon Garlic Pasta (Pasta al Limone)
    • close up of mango Avocado Cucumber Salad in a small bowl. Next to it fresh lime wedges.
      Mango Avocado Cucumber Salad
    • cashew crunch salad on a plate, next to it some roasted cashews and a napkin.
      Cashew Crunch Salad
    • lentil edamame salad with cabbage on a plate with a wooden spoon in it.
      Lentil Edamame Salad
    • Stack of 3 carob brownies.
      Carob Brownies
    • 5 carob cookies on a cooling rack lined with parchment paper.
      Carob Cookies

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    Hi, and welcome to WSK!

    I'm Katie - I've spent the last 10 years developing tested, nutrition-science-backed recipes. Curious about the full story? Head to the link below.

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    MUST-TRY

    • stack of waffles on plates topped with fresh fruits and maple syrup.
      Waffles without Milk
    • french toast topped with fresh berries and maple syrup.
      French Toast (Without Milk)
    • overheat view of large bowl of overnight oats without yogurt, topped with fresh kiwi pieces, pomegrante seeds, fresh raspberries, nuts and coconut flakes.
      Overnight Oats Without Yogurt
    • big jar of muddled strawberries at the bottom, followed by overnight oats with water and fresh strawberries and blueberries and nuts on top.
      Overnight Oats With Water (No Milk)

    Fall

    • Ratatouille soup in a soup bowl garnished with fresh herbs, parmesan and olive oil.
      Ratatouille Soup
    • stack of 3 pumpkin brownies on a plate.
      Vegan Pumpkin Brownies
    • 3 vegetarian stuffed acorn squash halves on a baking tray.
      Vegetarian Stuffed Acorn Squash (with couscous)
    • honey oatmeal in a bowl topped with fresh fruit and granola. next to it some fresh fruit and honey.
      Honey Oatmeal

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