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    Home » All Recipes » Breakfast

    Millet Porridge

    Published: Jan 17, 2023 by Katie

    Jump to Recipe How-To-Photos Watch the Video

    Regardless of whether you are gluten-intolerant, this millet porridge recipe is a great alternative to your regular hot cereal and will leave you feeling satisfied. Delicious with a drizzle of maple syrup or a spoonful of fresh berries, this easy porridge recipe is sure to become a staple food in your home.

    millet porridge in a bowl topped with fresh fruit and nuts.

    Unlike many of our other breakfast recipes, this millet breakfast porridge is naturally gluten-free. It has a thick and creamy texture and is a great option if you want to try other types of grains.

    With only 4 basic ingredients, it's also a really simple recipe to make- similar to our Barley Porridge or Sorghum Porridge.

    If you’ve been looking for ways to change up your morning menu, this creamy millet porridge is a scrumptious, healthy breakfast to whip up. Save some of it to reheat the next day, warm it up with a blob of almond butter, and you have a tasty mid-day snack.

    For more delicious gluten-free breakfast options check out Almond Milk Chia Pudding, Warm Chia Pudding or Flaxseed Pudding.

    Jump to:
    • What is millet?
    • Why you'll love this recipe
    • Ingredients & substitution notes
    • How to make millet porridge
    • Top tips
    • Topping ideas
    • Optional add-ins
    • Variations
    • Make ahead options
    • Storage
    • FAQs
    • More breakfast recipes
    • 📖 Recipe

    What is millet?

    Millet is an ancient grain that's packed with nutrients and widely consumed in many African countries. It's also called a "pseudo grain" since its naturall gluten-free. Millet is a good source of fiber, vitamins and minerals making it a great food to include.

    Due to its mild flavor this cooked millet carries many other tasty additions such as spices or your favorite sweet toppings.

    Why you'll love this recipe

    • Naturally gluten-free and packed with nutrients.
    • Budget friendly and easy to make
    • Convenient if prepared ahead of time.
    • An easy vegan option if made with plant-based milk

    Ingredients & substitution notes

    all ingredients needed to make millet porridge.
    • Millet
    • Milk: this recipe can be made with the milk of your choice. It’s lovely with slightly nutty-flavored plant milk such as unsweetened almond milk or oat milk but you could also use regular dairy milk.
    • Water: you can substitute the water with milk, watch that it cooks slowly and doesn’t burn or bubble over.
    • Sweetener of Choice: maple syrup, honey, or a healthy sweetener. A little dark brown sugar or coconut sugar turns it into a treat!

    See recipe card for quantities.

    How to make millet porridge

    millet in a blender jar.

    STEP 1: Add the millet into the jug of a high-speed blender or coffee grinder.

    blended millet in a blender jar.

    STEP 2: Pulse the grains until they are ground into a flour-like consistency.

    blended millet in a saucepan with water, milk and maple.

    STEP 3: Add the millet, milk, water, and sweetener of your choice into a small saucepan. Bring the ingredients to a boil over medium heat then reduce heat to very low and let simmer covered for about 15 minutes. Stir frequently.

    creamy cooked millet porridge in a saucepan.

    STEP 4: Remove the porridge from the heat and allow it to stand for about 5 minutes to thicken up. Adjust the texture and sweetness if necessary.

    Top tips

    • Stir constantly: Also, stir every 2 minutes or so to prevent the millet from sticking to the bottom of the saucepan.
    • Low heat: To prevent the millet from burning, make sure to let it simmer on very low heat.
    • Toppings: Cooked millet itself has a slightly nutty, neutral flavor. It's the toppings that make a big difference so be creative and play around with different flavors!
    • Easy Grab-and Go: Prep ahead to have a nutritious breakfast ready the next morning. Simply keep the porridge in an airtight container in the fridge and add the toppings in the morning.

    Topping ideas

    • Fresh Fruit: You can't go wrong by adding your favorite types of chopped fresh fruit as a topping. I love fresh berries, banana, apple, pomegranate seeds or grapes. Prioritize seasonal fruits for maximum flavor.
    • Dried Fruit: such as cranberries, goji berries or raisins
    • Yogurt: Either plain Greek yogurt or flavored yogurt tastes great. Choose soy yogurt for a dairy-free version
    • Nuts or Granola: I love adding walnuts but also highly recommend our Homemade Applesauce Granola.
    • Nut Butter: Add a scoop of your favorite nut butter such as peanut butter or this Roasted Almond Butter
    • Chia seeds for some extra protein and omega 3 fatty acids
    • Fruit compotes or your favorite jam
    • Coconut Flakes
    millet porridge in a bowl topped with blueberries, grapes, pomegranate seeds and pecans.. maple syrup being drizzled on.

    Optional add-ins

    • Vanilla Extract: I also like adding ½ a teaspoon of pure vanilla extract on top
    • Spices: Add ½ a teaspoon of cinnamon, cardamom, nutmeg or ginger for some extra flavors.
    • Cocoa Powder: Create some delicious chocolatey flavors by adding a teaspoon of cocoa powder.
    • Salt: add a tiny pinch of salt to enhance the flavors

    Variations

    • Milk/Water: swap the ratios around for a budget-friendly version; instead of using 1 cup of milk and ¾ cup of water.
    • Refined Sugar-Free: sweeten the mixture naturally with the addition of unsweetened applesauce or mashed banana.
    • Vegan: use non-dairy milk alternatives such as oat milk, almond milk or soy milk.
    • Instant Pot: This millet porridge can also be made in an instant pot. Find the detailed description below in the recipe card.

    Make ahead options

    • Double the amount and prep ahead for a few days. Divide the cooked millet into separate portions and keep it in an airtight container in the fridge.
    • Blend up your millet flour in advance.
    millet porridge in a bowl topped with blueberries, grapes, pomegranate seeds and pecans.

    Storage

    • To store: Store separate portions in small airtight containers in the fridge for a leisurely grab-and-go brekkie; add your favorite toppings shortly before serving.
    • To reheat: on low on the stove or in a microwave, add a little water or milk in if needed to loosen up the texture.

    FAQs

    Do I really need to grind/ blend the millet?

    Yes, because it will result in a much creamier consistency. If you want to achieve a truly porridge-like texture (thick and creamy) then I highly recommend blending the millet first.

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    📖 Recipe

    millet porridge in a bowl topped with fresh fruit. next to it fresh pomegranate, maple syrup and grapes.

    Creamy Millet Porridge

    Author: Katie
    Great in winter and summer, this delicious millet porridge plays the perfect host to a number of accompaniments; from loaded granola to a humble sliced banana, there are so many options. You’re as limited as your creativity with this recipe, so try it and let me know what you think!
    If you love this recipe as much as we do, click on the 5-stars below!
    5 from 5 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Course: Breakfast
    Cuisine: African-Inspired
    Servings: 2 people
    Prevent your screen from going dark

    Ingredients

    • ⅓ cup (75 g) of millet
    • 1 cup (240 ml) milk of choice (whole milk, dairy-free milk such as soy milk, almond milk, oat milk...)
    • ¾ cup (175 ml) water
    • 2-3 tablespoon maple syrup
    You can find detailed step-by step-photos above the recipe card.

    Instructions

    • Add millet to a high-speed blender or coffee grinder and pulse until millet has an almost flour-like consistency.
    • Add all of the ingredients to a medium saucepan.
      ⅓ cup of millet, 1 cup milk of choice, ¾ cup water, 2-3 tablespoon maple syrup
    • Bring to a boil. Then reduce heat to very low and let simmer covered for about 15 minutes.
    • Stir frequently to break up any lumps and prevent the porridge from sticking to the bottom of the pan and burning.
    • Take the saucepan off the heat and let millet sit for another 5 minutes to thicken even more. If the millet grains are still hard, add some extra milk or water and continue simmering until soft and creamy. The amount of liquid and cooking time depends a lot on how fine your millet was ground.
    • Adjust sweetness by adding more sweetener of choice and add your favorite toppings.

    Video

    Notes

    • Topping ideas: fresh fruit, dried fruit, nuts, seeds, granola, nut butter...
    • Make ahead + storage : Double the amount and prep ahead for a few days. Divide the cooked millet into separate portions and keep it in an airtight container in the fridge for up to 3 days.
    • To reheat: on low on the stove or in a microwave, add a little water or milk in if needed to loosen up the texture.
    • Do I really need to blend/ grind the millet?  If you want to achieve a truly porridge-like texture (thick and creamy) then I highly recommend blending the millet first.
    • Instant Pot Instructions: Add ⅓ cup of millet, ¾ cup of milk and ½ cup of water to the instant pot. Pressure cook on low (make sure to have the pressure release switch in the "sealed position") for 4 minutes. Then natural release for 10 minutes. Then quick release by moving the release handle into "venting position". 

    Nutrition

    Serving: 1. | Calories: 244kcal | Carbohydrates: 50g | Protein: 6g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 65mg | Potassium: 169mg | Fiber: 4g | Sugar: 21g | Vitamin A: 246IU | Calcium: 200mg | Iron: 2mg
    All nutritional information is based on third-party calculations and should be considered estimates.
    Tried this recipe?Leave a rating and comment telling us how you liked it! Or tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations!

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    5 from 5 votes (5 ratings without comment)

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