Vegan Salted Caramel Chia Seed Pudding
This Vegan Salted Caramel Chia Pudding is refined sugar-free and naturally gluten-free. It's super easy to make and meal-prep friendly!
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Ingredients
Servings:
Chia Seeds
- 8 tablespoon chia seeds
- 2 cup (460 ml) plant milk of choice *unsweetened almond milk, soy milk, oat milk...
- 1 cup (245 g) yogurt of choice *non-dairy or dairy-based
Peanut Butter Caramel
- ¼ cup (60 g) smooth, natural peanut butter
- ⅓ cup (125 ml) + 1 tablespoon pure maple syrup
- tiny pinch of salt
You can find detailed step-by step-photos above the recipe card.
Instructions
- Mix together chia seeds, plant milk, yoghurt and maple syrup using a whisk in order to avoid clumps.
- Let sit in the fridge to thicken for at least 2 hours (preferably overnight).
- When the chia seeds are ready, prepare the salted caramel sauce. Add all ingredients to a small bowl and whisk until everything is well cmobined and the mix resembles that of a thick sauce (see step-by-step photos).
- Add the sauce on top of your chia seeds and enjoy with your toppings of choice.
Notes
- Storage: Can easily be prepared the evening before. Store in an airtight container in the fridge. Add caramel sauce and topping shortly before serving.
- Natural peanut butter: For the recipe to work it's really important to use natural peanut butter without any additives.
- Texture: You can modify the texture of your caramel sauce by adding more or less syrup. Check out our Caramel Sauce post for detailed instructions.
Nutrition
Serving: 1. | Calories: 363kcal | Carbohydrates: 44g | Protein: 13g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 160mg | Potassium: 432mg | Fiber: 10g | Sugar: 24g | Vitamin A: 477IU | Vitamin C: 16mg | Calcium: 426mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
