Apple Smoothie Bowl

Apple Pie Smoothie Bowl by wholefoodsoulfoodkitchen.com

Author: Katie

Homemade Smoothie Bowls are a delicious way to include some nutrients in your diet! Including some cozy fall flavors, this Apple Smoothie Bowl is vegan, gluten-free and refined sugar-free. It can be enjoyed as a healthy breakfast, snack or dessert!

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5 from 6 votes

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Prep Time: 5

Cook Time: 5

Total Time: 10

Course: Breakfast, Dessert, Snack

Cuisine: gluten-free, vegan

Servings: 2 people

Ingredients

2 apples ,chopped into pieces
3 tablespoon maple syrup
dash of water
4 dates (presoaked in hot water for about 10 min, in case they are not soft enough)
1 frozen banana
1 tablespoon almond butter *see notes
¼ cup (30g) oats
1 cup (230ml) plant milk
pinch of cinnamon
toppings of choice (almond butter, granola...) *see notes

You can find detailed step-by step-photos above the recipe card.

Instructions

Heat a pan over medium heat.
Add apples and maple syrup and sauté until golden brown and soft. You might need to add a dash of water as well.
Let apples cool.
Place all ingredients except for about 2 tablespoon of apples (that will serve as a topping) into a (high speed) blender and blend until smooth.
To achieve an even creamier texture, feel free to add some ice cubes.
Serve with your toppings of choice (more almond butter, nuts, apples).

Notes

Almond Butter: Find the recipe & step-by-step instructions for my homemade almond butter here.
Homemade (Granola): Is one of my favourite toppings on smoothie bowls! It adds some crunchiness as well as some additional nutrients. You can find the recipe for my Apple Cinnamon Granola here.

Nutrition

All nutritional information is based on third-party calculations and should be considered estimates.

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