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16 oz (450 g ) cottage cheese ½ cup (55 g ) fresh strawberries ½ cup (55 g ) fresh blueberries ½ (55 ) fresh blackberries ½ cup (70 g ) whole cherries Sauce 4 tablespoon fresh orange juice (around ½ orange) juice of 1 lime 2 tablespoon maple syrup 1 teaspoon (1 tablespoon ) vanilla extract mint leaves for garnish
Fruits Wash your fruits under cold water to ensure that they are clean.
Next, pit the cherries using a cherry pitter or a knife.
Add all the fruits to a small bowl. Pour half of the sauce over the fruits then gently toss to combine. Reserve the other half.
Assemble Spoon the cottage cheese out of the package into a serving bowl (8oz per seving)
Taste and adjust sweetness . For a sweeter bowl, add more maple syrup.
Top with the fruits , fresh mint leaves (optional), the remaining sauce and some granola or nuts and enjoy!
Use ripe fruit: For the best flavor and texture, use firm but ripe and ready fruits.
Use seasonal fruits: This is when the fruits are at their best.
Use organic fruits if possible: To limit your pesticide and chemical exposure and for the tastiest fruits.
Add some crunch: Texture and contrast is key in this dish. Check out the topping ideas above for my suggestions.
Rotate your fruits: To keep the recipe interesting, switch up the fruit.
Serving: 1 . | Calories: 362 kcal | Carbohydrates: 42 g | Protein: 27 g | Fat: 10 g | Saturated Fat: 4 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 2 g | Cholesterol: 39 mg | Sodium: 718 mg | Potassium: 547 mg | Fiber: 3 g | Sugar: 32 g | Vitamin A: 450 IU | Vitamin C: 54 mg | Calcium: 238 mg | Iron: 1 mg
All nutritional information is based on third-party calculations and should be considered estimates.