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butter bean curry in a bowl on basmati rice and naan.

Butter Bean Curry

Author: Katie
Perfect for busy weeknights, this curry is a great batch-cook option and a total crowd pleaser served with Naan Bread or sticky Coconut Rice. Give it a try and let me know how it turns out!
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4.97 from 29 votes
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Indian-Inspired
Servings: 2 people

Ingredients

  • 2 tablespoon (olive) oil
  • 1 onion *chopped
  • 3 garlic cloves *finely chopped
  • 1 teaspoon minced ginger
  • 1 teaspoon curry powder
  • ½ teaspoon cumin powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon coriander powder
  • ½ teaspoon cinnamon
  • 1 15 oz can (1 400g can) crushed tomatoes
  • 2 15oz cans (2 400g cans) butter beans *drained & rinsed (equals 2 ½ cups (400g) cooked beans)
  • ¾ - 1 cup (175 ml) veggie broth *see notes
  • salt to taste
  • ¾ cup (140 ml) coconut milk (full fat)
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Heat some oil in a pan over medium heat.
    2 tablespoon (olive) oil
  • Add onion and garlic and minced ginger and saute until onion is translucent.
    1 onion, 3 garlic cloves
  • Add the spices and fry for 30 seconds more.
    1 teaspoon minced ginger, 1 teaspoon curry powder, ½ teaspoon cumin powder, ½ teaspoon turmeric powder, ½ teaspoon coriander powder, ½ teaspoon cinnamon
  • Add canned tomatoes and let simmer uncovered on medium-low heat until most of the water from the tomatoes has evaporated and they resemble a thick paste (about 5-8 minutes). Stir every so often.
    1 15 oz can crushed tomatoes
  • Add the butter beans, veggie broth and a pinch of salt and let simmer for another 10 minutes.
    ¾ - 1 cup veggie broth, 2 15oz cans butter beans, salt to taste
  • Stir in coconut milk, top with fresh herbs and enjoy alongside some Coconut Basmati Rice or Homemade Naan.
    ¾ cup coconut milk (full fat)

Video

Notes

  •  
  • Veggie Broth: Use 1 cup for a thinner curry with more sauce.
  • Don't burn the spices: Be careful not to burn the spices or the garlic. You want the spices to cook until they are lovely and fragrant – this is best done in a frying pan on medium-heat.
  • Use full-fat coconut milk for a creamy texture that is truly comforting. Give the milk a good shake before adding it to the curry.
  • Topping Ideas: Top with fresh herbs such as fresh coriander or a spoonful of coconut yogurt to balance the rich sauce out.
Instant Pot Instructions:
  • Use 1 cup dried butter beans (the big ones, not baby lima beans) and 2,5 cups veggie broth.
  • Fry onion, garlic, ginger and spices on saute mode, then add crushed tomatoes, butter beans and salt and pressure cook on high for 60 minutes.
  • Allow to naturally release for 15 minutes, then quick release and continue with the recipe as described above. 

Nutrition

Serving: 1. | Calories: 336kcal | Carbohydrates: 12g | Protein: 3g | Fat: 33g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 17mg | Potassium: 337mg | Fiber: 2g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 4mg
All nutritional information is based on third-party calculations and should be considered estimates.
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