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–+ servings
2 glasses of carrot smoothie with a straw.

Banana Carrot Smoothie (3 Ingredients)

Author: Katie
This refreshing banana carrot smoothie consists of only 3 simple ingredients. It can easily be customize to personal taste.
4.78 from 9 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: American-Inspired

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Ingredients

Servings: 1
  • 2 small or 1 big carrot *peeled
  • 1 frozen banana *see notes
  • ¾ cup orange juice *unsweetened
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Add all of the ingredients to a high-speed blender. Blend until smooth.
  • Taste and adjust sweetness and consistency (see notes).

Video

Notes

  • Ripe Bananas: The riper your banana, the sweeter your smoothie will be. Choose very ripe banana with lots of brown spots.
  • Sweeter Smoothie: This smoothie is naturally sweetened. If you prefer a sweeter smoothie, add more frozen bananas, 2-3 dates, or other sweeteners like honey or maple syrup
  • Thinner Smoothie: For a thinner consistency, gradually add more orange juice or water.
  • Thicker Smoothie: For a thicker texture, add more frozen bananas. I don't recommend adding ice cubes for a thicker consistency because it waters down the smoothie quite a bit.
  • Add-Ins: Customize your smoothie by adding more ingredients. Check out our recommendations above.

Nutrition

Serving: 1. | Calories: 239kcal | Carbohydrates: 58g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 87mg | Potassium: 1185mg | Fiber: 7g | Sugar: 36g | Vitamin A: 20829IU | Vitamin C: 110mg | Calcium: 67mg | Iron: 1mg
All nutritional information is based on third-party calculations and should be considered estimates.
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