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1 big glass of frozen spinach smoothie, next to it a kiwi. In the background some bananas and a pineapple.

Frozen Spinach Smoothie

Author: Katie
This frozen spinach smoothie is made from a couple of simple ingredients. It's packed with fruits and dark leafy greens without the taste of spinach!
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4.84 from 18 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: dairy-free, gluten-free, vegan
Servings: 2

Ingredients

  • 1 ½ cups cubed pineapple (~½ pineapple) *fresh or frozen
  • 1 ripe, frozen banana
  • 1 kiwi *peeled
  • 1 frozen spinach square
  • 1 cup almond milk *or other milk of choice, see notes
  • 1 teaspoon chia seeds (or flax seeds) *optional
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Add all of the smoothie ingredients to a powerful blender and blend on high until smooth.
  • Taste and adjust sweetness by adding more bananas or dates or another preferred sweetener (honey...).
  • Add more milk if you prefer a thinner consistency.

Video

Notes

  • Almond Milk: Feel free to use any other non-dairy milk of choice such as oat milk or soy milk. I haven't tried this smoothie with regular cow's milk but it will probably taste very similar. For a smoothie without any milk, try coconut water instead.
  • Blender: The stronger your blender, the smoother this green smoothie will turn out.
  • Storing: Store any leftover smoothie in a mason jar or airtight container in the fridge for up to 1 day. Give it a good stir before serving. However, it certainly tastes best when consumed right away.

Nutrition

Serving: 1. | Calories: 220kcal | Carbohydrates: 49g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 72mg | Potassium: 557mg | Fiber: 7g | Sugar: 33g | Vitamin A: 2156IU | Vitamin C: 100mg | Calcium: 240mg | Iron: 2mg
All nutritional information is based on third-party calculations and should be considered estimates.
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