Protein Overnight Oats (NO protein powder)

jar with protein overnight oats topped with fresh berries.

Author: Katie

Try this easy, creamy breakfast and tick the box on your daily good source of protein. You’ll love how good it makes you feel and how effortlessly it comes together.

5 from 8 votes

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Prep Time: 5

Soaking Time: 4

Total Time: 4 5

Course: Breakfast

Cuisine: International

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Ingredients

Servings: 1

½ cup (50 g) old fashioned oats
1 tablespoon (2 tablespoon) chia seeds
¾ cup (175 ml) soy milk or other milk of choice
⅓ cup (80 g) yogurt of choice (soy, dairy...)
2 tablespoon natural peanut butter
1-2 tablespoon maple syrup

You can find detailed step-by step-photos above the recipe card.

Instructions

In a jar or a bowl, combine the peanut butter and milk of choice. Whisk until peanut butter is almost fully dissolved.
Then add yogurt and maple syrup and whisk again. Add oats and chia seeds and stir well until all the ingredients are fully combined. Make sure the oats are fully submerged in the liquid.
Let sit for about 10 minutes, then stir again (optional).
Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).
Add your favorite toppings (see suggestions above) and enjoy!

Video

Nutrition

All nutritional information is based on third-party calculations and should be considered estimates.