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peanut porridge in a breakfast bowl topped with fresh berries and peanuts.

Peanut Porridge

Author: Katie
Enjoy a steaming bowl of this homey peanut porridge. It is such a tasty way to make your morning porridge. I hope you love it as much as I do! If you try the recipe, please comment and let me know how it turned out.
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5 from 2 votes
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Cook Time: 2 minutes
Soaking Time: 2 hours
Total Time: 2 hours 2 minutes
Course: Breakfast
Cuisine: Jamaican-Inspired
Servings: 2

Equipment

  • 1 blender
  • 1 small saucepan

Ingredients

  • ¼ cup (35 g) raw peanuts *with skin
  • cup (30 g) oats
  • ½ cup (115 ml) water
  • ½ cup (115 ml) milk of choice *whole, oat, soy...
  • 3 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon (1) cinnamon
  • pinch of salt
  • peanut butter (optional)
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Soak raw peanuts in ½ cup of water for at least 2 hours or overnight.
    ¼ cup raw peanuts
  • Drain and add soaked peanuts together with all the other ingredients to a (high-speed) blender. Blend until smooth.
    ⅓ cup oats, ½ cup water, ½ cup milk of choice, 3 tablespoon maple syrup, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, pinch of salt
  • Transfer the mix to a small saucepan. Let simmer on low to very low heat for about 1-2 minutes or until thickened while constantly stirring with a whisk or wooden spoon.
  • Taste and adjust sweetness and texture. For a sweeter porridge, add more maple syrup, for a thinner, less sticky porridge, add a splash of milk.
  • Add toppings of choice and enjoy immediately (it will continue to thicken).

Video

Notes

  • Dairy-free/ vegan: Use a plant-based milk of choice.
  • Gluten-free: Use certified gluten-free oats.
  • Don't skip soaking the peanuts: Soaking softens them and improves the texture and flavor (much more subtle).
  • Stir constantly to prevent burning. 
  • Low heat: It needs to cook low and slow. Don’t try to speed up the cooking process by boiling the porridge at a high heat. 
  • Choice of oats: Avoid using instant oats – go for rolled or old-fashioned oats.
  • Use a high-speed blender: This is key to a fine texture.
  • Adjust consistency: Add a little more milk if you prefer it thinner.

Nutrition

Serving: 1. | Calories: 259kcal | Carbohydrates: 35g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 165mg | Potassium: 243mg | Fiber: 4g | Sugar: 19g | Vitamin A: 3IU | Vitamin C: 0.04mg | Calcium: 138mg | Iron: 1mg
All nutritional information is based on third-party calculations and should be considered estimates.
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