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close up of mango Avocado Cucumber Salad in a small bowl. Next to it fresh lime wedges.

Mango Avocado Cucumber Salad

Author: Katie
Once again, I've combined the best of both worlds by bringing together fresh veggies and fruits in one salad with this Mango Cucumber Salad.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: International
Servings: 2 people

Equipment

  • 1 cutting board + knife
  • 1 salad bowl
  • 1 small bowl + whisk

Ingredients

Salad

  • 1 mango *peeled & diced
  • 1 cucumber *deseeded & diced
  • 1 avocado *peeled & diced
  • 1 hanful of fresh lemonbalm leaves *or mint leaves

Dressing

  • 5 tablespoon white vinegar (I used rice wine vinegar)
  • 1 tablespoon fresh lime juice (about ½ a lime)
  • 1 tablespoon maple syrup *or honey
  • 3 tablespoon olive oil
  • 1 teaspoon salt
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Prepare the dressing: Whisk together the dressing ingredients. Taste and adjust if needed. Add more maple syrup for a sweeter dressing or more vinegar or lime for a tangier dressing.
    5 tablespoon white vinegar, 1 tablespoon fresh lime juice , 1 tablespoon maple syrup , 3 tablespoon olive oil, 1 teaspoon salt
  • Salad: Add all the salad ingredients to a large bowl.
    1 mango, 1 cucumber, 1 avocado, 1 hanful of fresh lemonbalm leaves
  • Toss gently: Pour the dressing over the salad and gently toss to ensure everything is evenly coated before serving.

Video

Notes

  • Use ripe ingredients: Ensure your mango and avocado are ripe for optimal sweetness and creaminess.
  • Chill Ingredients: If you have time, chill the mango, cucumber, and avocado before making this salad.
  • Mix gently: When combining the salad with the dressing, toss gently to avoid mashing the avocado.
  • To store: This salad is best enjoyed fresh, as it's not suitable for make-ahead or long-term storage. 
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Nutrition

Calories: 463kcal | Carbohydrates: 35g | Protein: 4g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Sodium: 1176mg | Potassium: 898mg | Fiber: 9g | Sugar: 23g | Vitamin A: 1378IU | Vitamin C: 55mg | Calcium: 60mg | Iron: 1mg
All nutritional information is based on third-party calculations and should be considered estimates.
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