Creamy Chia Pudding with Yogurt
Getting a good start to the day is vital to so many of us, and one key way to succeed is by planning ahead. This delicious yogurt chia pudding is thick, creamy and easy to make. Enjoy playing around with this recipe and seeing what fun flavor combinations you can create.
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Ingredients
Servings:
- 2 tablespoon chia seeds
- ½ cup (115 ml) milk of choice *oat, almond, soy, regular whole milk...
- 2-3 tablespoon yogurt of choice *plain or flavored (I love vanilla)
- 1 tablespoon maple syrup *or other sweetener of choice
You can find detailed step-by step-photos above the recipe card.
Instructions
- Add all of the ingredients to a small bowl or glass container and stir until well combined.2 tbsp chia seeds, ½ cup milk of choice, 2-3 tbsp yogurt of choice , 1 tbsp maple syrup
- Let sit for about 10 minutes, then stir again to break up any lumps.
- Seal with a lid and put in the fridge for at least 4 hours or overnight.
- Add your favorite toppings and enjoy!
Video
Notes
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- Dairy-Free/ Vegan: use a good quality vegan yogurt and your favorite plant-based milk (I love oat milk!).
- Stir the mixture twice. It’s essential to eliminate any lumps and bumps in your chia pudding mixture.
- Adjust consistency. If the pudding is a little thick, you can thin it back by adding a little more milk.
- Add toppings. While the base flavor is wonderful, toppings take this pudding to the next level.
- Play around with yogurt flavors. By doing this, you’ll never get bored of this tasty treat. My favorite ones to use in this recipe are mango, blueberry or vanilla.
Nutrition
Serving: 1. | Calories: 254kcal | Carbohydrates: 38g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 66mg | Potassium: 202mg | Fiber: 9g | Sugar: 23g | Vitamin A: 259IU | Vitamin C: 4mg | Calcium: 385mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
