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banana porridge in a bowl topped with walnuts. next to it some banana slices, maple syrup and walnuts.

Banana Porridge

Author: Katie
This delicious banana porridge recipe is so good – a one-pot wonder, easy on the tummy, and impossible not to love. 
If you love this recipe as much as we do, click on the 5-stars below!
5 from 2 votes
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Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: International
Servings: 2

Equipment

  • 1 saucepan
  • 1 wooden spoon

Ingredients

  • ¾ cup (75 g) rolled oats *see notes
  • 1 ½ cup (354 ml) water
  • maple syrup to taste
  • cinnamon *optional
  • tiny pinch of salt
  • ½ cup (115 ml) milk of choice
  • 1-2 (2) ripe bananas
  • 3-4 tablespoon yogurt for more creaminess *optional
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Add water, rolled oats, maple syrup, salt and cinnamon to a medium saucepan.
  • Bring to a boil then reduce heat and let simmer for about 3-4 minutes or until almost all the water has been absorbed.
  • Then add the milk and let simmer for another 1-2 minutes or until desired thickness.
  • Mash one of the bananas with a fork and stir into the oats followed by the yogurt if using..
  • Let the porridge sit for about 2-3 minutes (it will thicken even more). If you prefer a thinner porridge, add a splash of milk. For a thicker texture, continue simmering the oats to desired thickness.

Video

Notes

  • Bananas: make sure to choose ripe bananas, they give the best creamy consistency and sweetness.
  • Dairy-free/ vegan: Use plant-based milk and yogurts.
  • Gluten-free: Use certified gluten-free oats.
  • High protein: add protein powder, chia seeds, or a spoonful of natural peanut butter.
  • Storage: Store porridge in an airtight container before the banana is mixed in. Add mashed banana and any toppings shortly before serving.
  • Nutritional values calculated without any topping.

Nutrition

Serving: 1. | Calories: 270kcal | Carbohydrates: 52g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 57mg | Potassium: 501mg | Fiber: 6g | Sugar: 22g | Vitamin A: 303IU | Vitamin C: 10mg | Calcium: 178mg | Iron: 2mg
All nutritional information is based on third-party calculations and should be considered estimates.
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