Apple Chia Pudding
This healthy apple cinnamon chia pudding combines some delicious fall flavors. It's the perfect make-ahead breakfast for busy mornings!
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Ingredients
Servings:
Sauteed Apple
- 1 big apple
- 2-3 tablespoon maple syrup
- dash of water
- dash of cinnamon
Chia Seed Pudding
- 4 tablespoon chia seeds
- 1 cup (230 ml) milk of choice *oat milk, almond milk...
- ⅔ cup (140 g) unsweetened apple sauce *I used this homemade applesauce
- 4-6 tablespoon maple syrup
- 4 tablespoon yogurt of choice *soy, Greek...
You can find detailed step-by step-photos above the recipe card.
Instructions
- Mix together all the chia pudding ingredients, using a whisk. Taste and adjust sweetness.
- Let sit for 10 minutes, then stir again and break up any existing lumps.
- Put them in the fridge overnight (or for a minimum of 2 hours) to set.
- Heat a small saucepan over medium heat.
- Add diced apples, maple syrup & a dash of cinnamon and water. Let simmer until apples are soft and caramelized. Stir every now and then.
- Combine chia seed pudding and caramelized apples. Add your toppings of choice (see suggestions above).
Video
Notes
- Consistency: You can adjust the consistency to personal preference. Add 2-3 tablespoon more milk for a thinner chia pudding.
- Grab-and-go breakfast: Prepare this chia seed pudding in a mason jar with a lid to have it ready to go the next morning. Add toppings shortly before serving.
Nutrition
Serving: 1. | Calories: 433kcal | Carbohydrates: 79g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 75mg | Potassium: 557mg | Fiber: 12g | Sugar: 58g | Vitamin A: 549IU | Vitamin C: 18mg | Calcium: 430mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
