This easy protein pancake recipe is a great recipe to make for when you’re short on time but crave a healthy breakfast that keeps you feeling full the whole morning. Plus, there's NO banana and NO oats included!
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Whisk together all the dry ingredients in a large bowl.
In a separate bowl whisk together eggs, milk and maple syrup until well combined. Add yogurt, whisk again.
If using a blender, add wet ingredients to the blender and blend for a couple of seconds until well combined.
Then add wet ingredients to the dry ingredients and stir with a spatula until a smooth batter forms (don't over-mix, little clumps are fine!).
Heat some oil in a pan over medium heat. Once the pan is hot, spoon in ¼ cup of pancake batter (~ 4 tbsp) and cook on one side for about 2 minutes (or until you can see small bubbles forming).
Flip pancake with a spatula and cook the other side until cooked through and golden brown (about 1-2 more minutes). Repeat with the rest of the batter.
To serve, top with fresh fruit and drizzle with a generous amount of maple syrup.
Protein powder: Choose a protein powder with subtle flavors (or flavors you don't mind). It works with whey or plant-based protein powders (pea, soy, hemp). I personally prefer that they are unsweetened and include all essential amino acids. I also try to avoid unnecessary fillers and additives. If you have food sensitivities, make sure to read the ingredients list carefully.
Moderate heat: Unfortunately it also depends a little bit on your type of pan, but anything between medium to medium-low should be fine.
Patience is key: Don't flip your pancake before you can see a lot of bubbles forming, otherwise, the pancake might not be firm enough and you might end up having all of the batter in your pan.
Don't overmix: Make sure you carefully incorporate your wet ingredients into your dry ingredients. Small lumps are fine!
Gluten-Free: Use a gluten-free flour blend. #
Dairy-Free: Use a non-dairy milk and yogurt of choice.
All nutritional information is based on third-party calculations and should be considered estimates.
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