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jar with protein overnight oats topped with fresh berries.

Protein Overnight Oats (NO protein powder)

Author: Katie
Try this easy, creamy breakfast and tick the box on your daily good source of protein. You’ll love how good it makes you feel and how effortlessly it comes together. 
If you love this recipe as much as we do, click on the 5-stars below!
5 from 8 votes
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Prep Time: 5 minutes
Soaking Time: 4 hours
Total Time: 4 hours 5 minutes
Course: Breakfast
Cuisine: International
Servings: 1

Ingredients

  • ½ cup old fashioned oats
  • 1 tablespoon chia seeds
  • ¾ cup soy milk or other milk of choice
  • ⅓ cup yogurt
  • 2 tablespoon natural peanut butter
  • 1-2 tablespoon maple syrup
You can find detailed step-by step-photos above the recipe card.

Instructions

  • In a jar or a bowl, combine the peanut butter and milk of choice. Whisk until peanut butter is almost fully dissolved.
  • Then add yogurt and maple syrup and whisk again. Add oats and chia seeds and stir well until all the ingredients are fully combined. Make sure the oats are fully submerged in the liquid.
  • Let sit for about 10 minutes, then stir again (optional).
  • Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).
  • Add your favorite toppings (see suggestions above) and enjoy!

Video

Nutrition

Serving: 1. | Calories: 577kcal | Carbohydrates: 62g | Protein: 27g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 256mg | Potassium: 765mg | Fiber: 10g | Sugar: 22g | Vitamin A: 705IU | Vitamin C: 13mg | Calcium: 456mg | Iron: 4mg
All nutritional information is based on third-party calculations and should be considered estimates.
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