Silken Tofu Smoothie (3 ways)

3 silken tofu smoothies on a marble plate with a straw inside.

Author: Katie

Whip up your version of my silken tofu smoothie recipe, or follow along with my recipes. You will be hooked on this simple way to make creamy, vegan smoothies that taste incredible and make the perfect healthy breakfast packed with protein. Happy blending!

If you love this recipe as much as we do, click on the 5-stars below!

5 from 9 votes

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Prep Time: 5

Blending: 1

Total Time: 6

Course: Drinks

Cuisine: Japanese-Inspired

Servings: 2 smoothies

Ingredients

The "base"

6 oz silken tofu
1 frozen banana
¾ cup milk of choice

Green Smoothie

1 handful of fresh spinach ,pre-washed
½ cup fresh pineapple *could use unsweetened, canned
1 stalk of celery ,pre-washed

Peanut Chocolate Smoothie

1 tablespoon natural peanut butter
1 teaspoon cocoa powder
1 (Medjool) date *or maple syrup or honey

Berry Smoothie

1 cup fresh berries of choice ,pre-washed *strawberries, raspberries...
1 tablespoon maple syrup *optional

You can find detailed step-by step-photos above the recipe card.

Instructions

Add the ingredients of your favorite smoothie (green, chocolate or berry) to a strong blender and blend until smooth.
Adjust consistency. I recommend starting with ¾ cup of milk. Add more milk for a thinner texture.
Adjust sweetness. Add your sweetener of choice (more dates, maple syrup, honey) for a sweeter smoothie.

Video

Notes

Choose the right type of tofu: The kind of tofu matters! Make sure to use the soft or silken variety of tofu for best results.
Ripe Bananas: Choose ripe bananas with lots of brown spots to ensure that your smoothie is sweet.
Strong blender. Use a strong blender that can blend at high speed to get your ingredients perfectly smooth and velvety.
Frozen Berries/ Fruits: You could use frozen instead of fresh spinach or berries but you need to add more milk.

Nutrition

All nutritional information is based on third-party calculations and should be considered estimates.

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