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big bowl of broccoli and pea soup, next to it a small bowl and some peas and fresh bread
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4.86 from 7 votes

15-Minute Broccoli and Pea Soup

This vegan 15-minute broccoli & pea soup contains 4 different kinds of veggies and is oil-free as well as dairy- free. The great thing about this soup is that it only requires 5 minutes of prep time!
Course Appetizer, Soup
Cuisine dairy-free, gluten-free, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author Katie

Ingredients 
 

  • 1 cup frozen broccoli
  • 1 cup frozen peas
  • 1 (1 oz) frozen spinach square
  • ½ zucchini chopped
  • cup cashews
  • 3 cups veggie stock
  • 2 tbsp nutritional yeast (or sub parmesan)
  • ½ teaspoon garlic powder
  • salt & pepper
  • additional peas for topping optional

Instructions

  • Add all the ingredients, except for the nutritional yeast and garlic powder to a saucepan and let simmer on medium-low heat for about 10 minutes.
  • Transfer the mix to a blender, add nutritional yeast and garlic powder and blend until smooth.
  • Taste your soup and adjust the seasoning (the amount of salt you'll need to add depends on how salted your veggie stock is).
  • Alternatively you could also use an immersion blender.
  • In case you want to serve this soup with some additional peas as a topping, prepare these in a separate saucepan and add in to the soup.

Notes

  • Storing: Keep in an airtight container in the fridge for up to 4 days. Alternatively, you can freeze individual portions. 
  • Serving & Topping Suggestions: Top with a drizzle of olive oil, more peas, seeds, shredded cheese, fresh herbs, yogurt...
  • Blending hot liquids: Let the veggie mix cool before throwing it into a blender. Hot liquids can expand which can create enough pressure to push the lid off the top of your blender. Even if your blender comes with a vented lid to release steam as well as a heat-proof bowl, I would recommend to let the soup cool for a couple of minutes. Also always only fill your blender up to ⅓ or ½.

Nutrition

Serving: 1. | Calories: 374kcal | Carbohydrates: 40g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 1472mg | Potassium: 1026mg | Fiber: 11g | Sugar: 13g | Vitamin A: 2204IU | Vitamin C: 144mg | Calcium: 97mg | Iron: 6mg
All nutritional information is based on third-party calculations and should be considered estimates.
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