Overnight Oats with Frozen Fruit
These overnight oats are made with frozen fruit. All you'll need to prepare this delicious, healthy breakfast is 6 ingredients and 5 minutes or prep time. This recipe is dairy-free, vegan and can easily be made gluten-free.
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Servings:
Ingredients
- ½ cup old fashioned oats
- 1 tablespoon chia seeds
- ½ cup oat milk *or use any other milk of choice
- 1-2 tablespoon maple syrup *or other sweetener of choice
- ¼ cup unsweetened plain yogurt of choice *such as soy (dairy-free) or greek yogurt
- ½ cup frozen mixed berries (blueberries, raspberries + blackberries)
- 1 teaspoon vanilla extract (optional)
- pinch of salt (optional)
You can find detailed step-by step-photos above the recipe card.
Instructions
- Place all of the ingredients into a small bowl and whisk until well combined. Start by mixing together plant milk, maple syrup and yogurt. Then add oats, chia seeds and frozen berries. Give the mixture a good stir.
- Put the oat mixture into the fridge for at least 4 hours but preferably overnight.
- Add mix-ins and toppings of choice- see below for some ideas.
Video
Notes
- Grab-and-go: If you want to prepare it as a grab-and-go breakfast, you could whisk together all of the ingredients in a mason jar or container of choice with a lid. That way they are ready right away and you don't have to transfer them to a jar the next morning.
- Frozen fruit: We recommend using a frozen berry mix that includes blueberries, raspberries and blackberries. It also works great with frozen mango but I particularly didn't like the taste of frozen strawberries. So you might need to play around a bit with different types of fruit until you find your favorites!
- Topping ideas: fresh fruit, blueberry puree (such as seen on the photo+video), nut butters such as Homemade Almond Butter , nuts & seeds, our 2-Ingredient Vegan Caramel Sauce, cacao powder, mashed banana, apple sauce, protein powder...
Nutrition
Serving: 1. | Calories: 407kcal | Carbohydrates: 73g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 71mg | Potassium: 341mg | Fiber: 12g | Sugar: 31g | Vitamin A: 288IU | Vitamin C: 10mg | Calcium: 372mg | Iron: 4mg
All nutritional information is based on third-party calculations and should be considered estimates.
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