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seeds of 1 pomegranate ½ zucchini 1 celery stalk 1 orange ,peeled 1 frozen banana *sliced 1-2 cups water or milk of choice *depending on how thin you like it
Place all of the ingredients into a high-speed blender and blend until smooth.
Gradually add more water or milk for a thinner consistency. Add more frozen banana slices or ice cubes for a thicker smoothie .
Adjust sweetness: If you prefer a sweeter smoothie, add some extra banana or dates.
Adjust texture: Add more bananas or ice cubes for a creamier smoothie. For a runnier texture, gradually add more water or milk.
Blender: The stronger the blender, the smoother the smoothie will turn out.
Add-In Ideas: fresh fruit (fresh berries/ frozen berries), leafy greens, mint leaves, protein powder, yogurt
Serving: 1 . | Calories: 100 kcal | Carbohydrates: 25 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 6 mg | Potassium: 486 mg | Fiber: 4 g | Sugar: 16 g | Vitamin A: 292 IU | Vitamin C: 50 mg | Calcium: 39 mg | Iron: 1 mg
All nutritional information is based on third-party calculations and should be considered estimates.
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