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apple cinnamon chia pudding by wholefood soulfoodkitchen.com

Apple Chia Pudding

Author: Katie
This healthy apple cinnamon chia pudding combines some delicious fall flavors. It's the perfect make-ahead breakfast for busy mornings!
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4.80 from 5 votes
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Prep Time: 5 minutes
Cook Time: 10 minutes
Set Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Breakfast
Cuisine: dairy-free, vegan
Servings: 2

Ingredients

Sauteed Apple

  • 1 big apple
  • 2-3 tablespoon maple syrup
  • dash of water
  • dash of cinnamon

Chia Seed Pudding

  • 4 tablespoon chia seeds
  • 1 cup milk of choice *oat milk, almond milk...
  • ⅔ cup unsweetened apple sauce *I used this homemade applesauce
  • 4-6 tablespoon maple syrup
  • 4 tablespoon yogurt of choice *soy, Greek...
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Mix together all the chia pudding ingredients, using a whisk. Taste and adjust sweetness.
  • Let sit for 10 minutes, then stir again and break up any existing lumps.
  • Put them in the fridge overnight (or for a minimum of 2 hours) to set.
  • Heat a small saucepan over medium heat.
  • Add diced apples, maple syrup & a dash of cinnamon and water. Let simmer until apples are soft and caramelized. Stir every now and then.
  • Combine chia seed pudding and caramelized apples. Add your toppings of choice (see suggestions above).

Video

Notes

  • Consistency: You can adjust the consistency to personal preference. Add 2-3 tablespoon more milk for a thinner chia pudding.
  • Grab-and-go breakfast: Prepare this chia seed pudding in a mason jar with a lid to have it ready to go the next morning. Add toppings shortly before serving.

Nutrition

Serving: 1. | Calories: 433kcal | Carbohydrates: 79g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 75mg | Potassium: 557mg | Fiber: 12g | Sugar: 58g | Vitamin A: 549IU | Vitamin C: 18mg | Calcium: 430mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
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