Go Back
+ servings
big guacamole sandwich filled with cucumber, lettuce and micro greens on a wooden plate.

Easy Guacamole Sandwich

Author: Katie
This easy guacamole sandwich recipe makes the perfect quick breakfast, healthy lunch or speedy dinner. It's vegan and can easily be made gluten-free.
If you love this recipe as much as we do, click on the 5-stars below!
5 from 2 votes
Print Pin
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Side Dish
Cuisine: dairy-free, gluten-free, refined sugar-free, vegan
Servings: 4 sandwiches

Ingredients

Basic Guacamole

  • 2 avocados
  • 2 tablespoon (soy) yoghurt *or regular Greek yogurt
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • pinch of salt

Optional Guacamole Add-Ins

  • ½ small red onion ,minced
  • 5 cherry tomatoes ,chopped
  • handful of fresh coriander ,minced

Sandwich Ingredients

  • 8 slices of sandwich bread *see notes
  • cucumber, lettuce, micro greens or other toppings of choice (see below)
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Slice the avocados in half and remove the pit. Scoop out the flesh using a spoon.
  • Add avocado flesh, yogurt, lemon juice, garlic powder and salt to a small bowl or soup plate.
  • Mash with a fork to desired consistency (creamy or chunky).
  • Taste and adjust salt.
  • Adjust the guacamole to personal taste by adding any of the additional ingredients (chopped tomatoes, minced red onion, minced coriander) or leave it as it is.
  • Toasted Bread: If you want to enjoy this spread on a toasted bread, add your sandwich bread slices to an electric toaster and toast until crispy.
  • Then spread a generous amount of guacamole onto each slice of bread.
  • Add any additional toppings of choice (see ideas below) and enjoy!

Notes

  • Guacamole Variations: For the basic guacamole recipe you'll only need 5 simple ingredients. However, feel free to turn this into a more traditional guacamole by adding chopped cherry tomatoes, minced red onion and/or minced coriander.
  • Sandwich Bread: Simply choose your favorite type of bread. I highly recommend sourdough bread. This recipe could also easily be made gluten-free by choosing a gluten-free sandwich bread. 
  • Grilled Sandwich: For a grilled sandwich, add a generous amount of guacamole to both bread slices. Brush both sides with olive oil and toast the whole sandwich in a pan on both sides until brown and crunchy.
  • Topping Ideas: Cucumber, lettuce, microgreens, hummus, cheese, egg, olive oil, black pepper, chili flakes, mango habanero salsa
  • To store: Store any leftover guacamole separate from the bread in an airtight container in the fridge for up to 2 days. 

Nutrition

Serving: 1sandwich. | Calories: 320kcal | Carbohydrates: 36g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 273mg | Potassium: 570mg | Fiber: 9g | Sugar: 4g | Vitamin A: 148IU | Vitamin C: 12mg | Calcium: 92mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
Tried this recipe?Leave a rating and comment telling us how you liked it! Or tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations!