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salted caramel chia seeds

Vegan Salted Caramel Chia Seed Pudding

Author: Katie
This Vegan Salted Caramel Chia Pudding is refined sugar-free and naturally gluten-free. It's super easy to make and meal-prep friendly!
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5 from 11 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: dairy-free, gluten-free, vegan
Servings: 4

Ingredients

Chia Seeds

  • 8 tablespoon chia seeds
  • 2 cup plant milk of choice *unsweetened almond milk, soy milk, oat milk...
  • 1 cup yogurt of choice *non-dairy or dairy-based

Peanut Butter Caramel

  • ¼ cup smooth, natural peanut butter
  • cup + 1 tablespoon pure maple syrup
  • tiny pinch of salt
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Mix together chia seeds, plant milk, yoghurt and maple syrup using a whisk in order to avoid clumps.
  • Let sit in the fridge to thicken for at least 2 hours (preferably overnight).
  • When the chia seeds are ready, prepare the salted caramel sauce. Add all ingredients to a small bowl and whisk until everything is well cmobined and the mix resembles that of a thick sauce (see step-by-step photos).
  • Add the sauce on top of your chia seeds and enjoy with your toppings of choice.

Notes

  • Storage: Can easily be prepared the evening before. Store in an airtight container in the fridge. Add caramel sauce and topping shortly before serving.
  • Natural peanut butter: For the recipe to work it's really important to use natural peanut butter without any additives.
  • Texture: You can modify the texture of your caramel sauce by adding more or less syrup. Check out our Caramel Sauce post for detailed instructions.

Nutrition

Serving: 1. | Calories: 363kcal | Carbohydrates: 44g | Protein: 13g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 160mg | Potassium: 432mg | Fiber: 10g | Sugar: 24g | Vitamin A: 477IU | Vitamin C: 16mg | Calcium: 426mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
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