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caramelized pear and almond butter chia seeds in a big jar

Caramelized Pear Almond Butter Chia Pudding

Author: Katie
It's pear season already which calls for an amazing pear breakfastrecipe!
For this recipe, the pears are caramelized in a pan. Once they arecool, we mix them with some almond butter and voila.
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5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Set Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: dairy-free, gluten-free, refined sugar-free, vegan
Servings: 3

Ingredients

Chia Seeds

  • cup chia seeds
  • 1 ⅓ cup plant milk
  • 4 tablespoon yoghurt
  • 2 tablespoon maple syrup *more if you prefer a sweeter taste

Caramelized Pears

  • 2 pears, chopped
  • 3 tablespoon maple syrup
  • 2 tablespoon almond butter
  • dash of cinnamon
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Mix together chia seeds, milk and yoghurt and let sit for 10 minutes to thicken up, stirring once or twice.
  • Heat a small pan over medium heat and add pears and maple syrup. Let simmer for a couple of minutes until pears are soft and caramelized. You might need to add a dash of water.
  • Once they are soft, season with a dash of cinnamon and mix in the almond butter.
  • You can either serve this immediately or leave it in the fridge overnight and enjoy it as breakfast.

Nutrition

Serving: 1. | Calories: 367kcal | Carbohydrates: 54g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 60mg | Potassium: 540mg | Fiber: 12g | Sugar: 34g | Vitamin A: 290IU | Vitamin C: 6mg | Calcium: 369mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
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