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glass of frozen fruit smoothie topped with fresh blueberries and coconut chips.

Frozen Fruit Smoothie (no yogurt)

Author: Katie
This simple frozen fruit smoothie consists of only 5 basic ingredients. It makes the perfect quick breakfast or healthy sweet treat that's ready within 5 minutes.
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4.85 from 20 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: dairy-free, gluten-free, vegan
Servings: 2

Ingredients

  • ½ cup frozen raspberries *see notes for replacement
  • 1 cup frozen blueberries
  • ½ cup frozen mango chunks
  • 1 frozen banana
  • 2 ¼ cups oat milk or other milk of choice *more for a thinner smoothie
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Put all of the ingredients into a high-powered blender and blend until smooth.
  • This smoothie is quite thick. If you prefer a thinner smoothie, gradually add more milk.
  • Taste and adjust sweetness. For a sweeter smoothie, add more frozen banana (and a splash of milk), some dates or your sweetener of choice.

Video

Notes

  • Berries: Feel free to use your favorite berries. You can easily replace the raspberries with strawberries or the blueberries with blackberries. Just make sure to use the same amount. 
  • Mixed Fruit Assortment: Instead of buying individual packages of berries, you could also buy frozen mixed berries or other types of mixed fruit assortment of your choice.
  • Adjust sweetness: This smoothie is entirely sweetened with fruits and there's no added sugar included, hence the subtle sweetness. For a sweeter smoothie add a couple of dates, a splash of orange juice or your sweetener of choice.
  • Blender: For this smoothie to turn out perfectly thick and smooth, you'll need a good, high-powered blender that is strong enough to blend frozen fruit.
  • Milk: To keep this a dairy-free smoothie, I recommend using oat milk, almond milk or soy milk. If you don't need this to be a vegan smoothie, regular milk will also work.

Nutrition

Serving: 1. | Calories: 279kcal | Carbohydrates: 61g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 130mg | Potassium: 516mg | Fiber: 8g | Sugar: 43g | Vitamin A: 1088IU | Vitamin C: 35mg | Calcium: 407mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
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