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–+ servings
banana smoothie in a serving glass, topped with homemade caramel sauce.

Banana Smoothie (no yogurt)

Author: Katie
This banana smoothie is made without yogurt yet super creamy and delicious. It makes a great breakfast smoothie or healthy sweet treat.
If you love this recipe as much as we do, click on the 5-stars below!
4.86 from 14 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: dairy-free, vegan
Servings: 2

Ingredients

  • 2 frozen bananas *ripe
  • ½ teaspoon vanilla extract
  • 1 cup oat milk *or other milk of choice
  • 1 teaspoon chia seeds *optional
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Put all of the ingredients into a strong blender and blend until smooth.
  • Taste and adjust sweetness by adding more frozen banana, a couple of dates or other sweetener of choice.
  • Gradually add more milk if you prefer a thinner consistency.

Video

Notes

  • Frozen Bananas: To save time, keep a couple of chopped-up bananas in the freezer. That way you don't have to prepare this smoothie in advance and always have some frozen bananas on hand.
  • Ripe Bananas: The riper the banana, the sweeter the smoothie will be. Make sure to choose bananas that already have some brown spots.
  • Powerful Blender: For best results, I recommend using a high-speed blender such as a Vitamix. It will be strong enough to turn the frozen bananas into a creamy smoothie.
  • Add-In Ideas: Peanut butter, cocoa powder, nut butter, homemade vegan caramel, spices, fresh berries, frozen spinach

Nutrition

Serving: 1. | Calories: 182kcal | Carbohydrates: 40g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 58mg | Potassium: 491mg | Fiber: 5g | Sugar: 24g | Vitamin A: 323IU | Vitamin C: 10mg | Calcium: 191mg | Iron: 1mg
All nutritional information is based on third-party calculations and should be considered estimates.
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