If you prefer a thicker texture, use less milk or add more ice cubes. For a runnier milkshake, gradually add more milk.
Video
Notes
Blender: Make sure to use a powerful blender to avoid ending up with small pieces of dates left in the milkshake. A strong blender is essential for creating a thick, smooth milkshake!
(Medjool) Dates: I highly recommend using Medjool dates because of their gooey texture and caramel-like taste! If you can't find any, regular dates will also work but you will need double to amount! If you don't want to include dates at all, you could use any other sweetener of choice such as maple syrup, honey or granulated sugar.
Melted Chocolate: This is optional but results in some super chocolatey flavors. Skip to keep this a refined sugar-free and add more cocoa powder instead.
Milk of Choice: You could use regular cow's milk or a non-dairy milk of choice such as oat milk, soy milk or almond milk. The higher the fat content of your milk, the creamier your milkshake will be! Make sure to use cold milk!
Nutritional values calculated without whipped cream.
All nutritional information is based on third-party calculations and should be considered estimates.
Tried this recipe?Leave a rating and comment telling us how you liked it! Or tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations!