These overnight oats are made with frozen fruit. All you'll need to prepare this delicious, healthy breakfast is 6 ingredients and 5 minutes or prep time. This recipe is dairy-free, vegan and can easily be made gluten-free.
If you love this recipe as much as we do, click on the 5-stars below!
Place all of the ingredients into a small bowl and whisk until well combined. Start by mixing together plant milk, maple syrup and yogurt. Thenadd oats, chia seeds and frozen berries. Give the mixture a good stir.
Put the oat mixture into the fridge for at least 4 hours but preferably overnight.
Add mix-ins and toppings of choice- see below for some ideas.
Video
Notes
Grab-and-go: If you want to prepare it as a grab-and-go breakfast, you could whisk together all of the ingredients in a mason jar or container of choice with a lid. That way they are ready right away and you don't have to transfer them to a jar the next morning.
Frozen fruit: We recommend using a frozen berry mix that includes blueberries, raspberries and blackberries. It also works great with frozen mango but I particularly didn't like the taste of frozen strawberries. So you might need to play around a bit with different types of fruit until you find your favorites!
Topping ideas:fresh fruit, blueberry puree (such as seen on the photo+video), nut butters such as Homemade Almond Butter , nuts & seeds, our 2-Ingredient Vegan Caramel Sauce,cacao powder, mashed banana, apple sauce, protein powder...
All nutritional information is based on third-party calculations and should be considered estimates.
Tried this recipe?Leave a rating and comment telling us how you liked it! Or tag @wholefoodsoulfood__kitchen on Instagram so we can admire your creations!