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3 ingredient crepes on a plate topped with caramelized bananas and homemade caramel sauce

3-Ingredient Crepes

Author: Katie
These 3-Ingredient Crepes are vegan and cholesterol free. It’s a super easy recipe with no fancy ingredients needed. They can beenjoyed as a dairy-free breakfast but would also make a great savory lunch or dinner.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Resting Time: 30 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: French, vegan
Servings: 7 crepes

Ingredients

  • 1 ½ cups milk of choice *whole milk, soy milk, oat milk...
  • 1 cup all purpose flour (white/ whole wheat)
  • salt or sugar
  • oil for greasing
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Add flour and salt/ sugar (depending if you want to make sweet or savory crepes) to a large bowl and whisk until well combined.
  • Add your milk of choice and keep stirring witha whisk until flour and milk form a homogenous batter. You could whisk it together by hand or use a blender or food processor instead.
  • Cover the batter with a kitchen towel and let it rest for at least 30 minutes (or up to 1 day in the fridge). Stir for a few seconds before using the batter.
  • Grease a large nonstick skillet evenly with oil (coconut/sunflower/ olive oil). Heat it upon medium heat.
  • Measure out between ¼ and ⅓ cup of the crepe batter (depending on the size of your pan) and pour it into the pan. Rotate pan immediately to evenly coat the pan with the batter.
  • Cook crepe for about 30-60 seconds on one side untilyou can see little bubbles forming. Then carefully flip the crepe with a spatula and cook the other side for a couple of seconds or until golden brown.
  • Repeat the process with the remaining batter.
  • Stack the cooked crepes on a plate and serve with toppings of choice!

Video

Notes

  • For a traditional crepe recipe including eggs, try Almond Milk Crepes.
  • Measure out the batter. Even if you manage to create a thin consistency- if you end up using too much batter, the crepe will still be thick. Use a measuring cup and try to use anywhere from ¼  cup to ½ cup of the mixture depending on how big your pan is!
  • Crepe Pan: makes flipping easier but not a must! Simply choose your frying pan with the lowest edges.
  • Don’t flip too early! If after say around 30 seconds, the crepe still feels very wobbly, wait for another 30 seconds or so until you flip it!
  • The first crepe: might not turn out as perfectly because it takes some time for the pan to be evenly heated.
  • Topping suggestions:

Nutrition

Serving: 1 crepe | Calories: 141kcal | Carbohydrates: 19g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 26mg | Potassium: 95mg | Fiber: 1g | Sugar: 2g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 1mg
All nutritional information is based on third-party calculations and should be considered estimates.
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