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US Customary Metric
¾ cup large flaked oats 1 ½ cup water ½ cup milk of choice *see notes 2 tablespoon honey tiny pinch of salt dash of cinnamon
Add oats, water, salt and cinnamon to a small saucepan.
¾ cup large flaked oats, 1 ½ cup water, tiny pinch of salt, dash of cinnamon
Bring to a gentle simmer and let simmer for about 3-5 minutes or until most of the water is absorbed.
Add milk and honey and let simmer on low for another 3-5 minutes.
½ cup milk of choice
Take oatmeal off the heat and let stand for 5 minutes. The oats will continue to thicken.
Taste and adjust texture and sweetness . Add more milk for a thinner texture, leave to simmer a little longer for a thicker texture.
Milk of choice: I love unsweetened oat milk but you can also almond milk, soy milk or regular whole milk.
Simmer oats in water first: I prefer cooking oats in water first and adding the milk later. This will prevent the from being goopy.
Toppings: Get creative with the toppings and change them up with the seasons.
Gluten-free oats are readily available.
Dairy-free/ vegan: using maple syrup instead of honey and a plant based milk is an easy way to switch to vegan.
To store: Keep your oatmeal in the fridge up to 3 days in an airtight container.
Nutritional values calculated without any toppings.
Serving: 1 . | Calories: 211 kcal | Carbohydrates: 44 g | Protein: 5 g | Fat: 3 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 40 mg | Potassium: 150 mg | Fiber: 4 g | Sugar: 22 g | Vitamin A: 123 IU | Vitamin C: 0.1 mg | Calcium: 109 mg | Iron: 2 mg
All nutritional information is based on third-party calculations and should be considered estimates.
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