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close up of roasted frozen brussel sprouts on a baking tray.

Roasted Frozen Brussels Sprouts

Author: Katie
Give this healthy side dish a go the next time you’re looking for a simple and wholesome veggie dish. There is nothing on this ingredient list that you won’t find at your local grocery store. All the flavor you’re looking for in a tidy little side dish. Enjoy!
If you love this recipe as much as we do, click on the 5-stars below!
5 from 3 votes
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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American-Inspired
Servings: 4

Ingredients

  • 24 oz (2x 12 oz) bags frozen brussels sprouts
  • 2 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Preheat oven to 450°F (230°C).
  • Add frozen brussels sprouts to a medium bowl.
    24 oz (2x 12 oz) bags frozen brussels sprouts
  • Season with salt, garlic powder and olive oil and toss to coat.
    2 tablespoon olive oil, ½ teaspoon salt, ½ teaspoon garlic powder
  • Transfer the brussels sprouts to a sheet pan lined with parchment paper.
  • Bake for 30-35 minutes. Give it a good stir every 10 minutes to ensure even baking.
  • Once golden brown, remove from the oven. Taste and adjust seasoning. Add a pinch of additional salt or sea salt if needed.

Video

Notes

  • High temperature: For best results stick to a high temperature.
  • Toss evenly in the seasoning for the best flavor.
  • Even layer: arrange them in a single layer to ensure they cook evenly.
  • Optional variation: After the first minutes of roasting, you could cut each of the Brussels sprouts in half. Then continue baking cut side down for some extra crunch.
  • More flavor ideas: cheese (parmesan/ cheddar), balsamic vinegar, (1 tablespoon added shortly before serving), maple syrup (1 tablespoon added during the last 10 minutes of baking), drizzle of fresh lemon juice, pomegranate seeds
  • Storing: I do not recommend storing and reheating them. The texture isn’t as great anymore. 

Nutrition

Serving: 1. | Calories: 63kcal | Carbohydrates: 0.3g | Protein: 0.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 291mg | Potassium: 5mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin C: 0.01mg | Calcium: 1mg | Iron: 0.1mg
All nutritional information is based on third-party calculations and should be considered estimates.
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