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2 serving glasses of strawberry smoothie with a straw on a wooden palte, with some fresh strawberries next to it.

No Banana Strawberry Smoothie

Author: Katie
This strawberry smoothie is made without banana yet sweet and creamy. It makes the perfect quick and easy breakfast or healthy snack. It's made with frozen strawberries so it can easily be enjoyed all year round.
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4.55 from 11 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Drinks
Cuisine: American-Inspired, gluten-free
Servings: 2

Ingredients

  • 2 cups frozen strawberries *see notes
  • 1 ½ cups oat milk or other milk of choice *see notes
  • 5-6 dates
  • 3 tablespoon plain yogurt *unsweetened
  • 1 tablespoon nut butter (almond, peanut...) *optional
  • 1 teaspoon chia seeds (or flax seeds) *optional
You can find detailed step-by step-photos above the recipe card.

Instructions

  • Put all of the ingredients into a high-speed blender and blend until smooth.
  • Taste and adjust sweetness. Add more dates for a sweeter smoothie.
  • Add more milk for a thinner texture or more frozen strawberries for a thicker texture.

Video

Notes

  • Frozen Strawberries: I do not recommend using fresh instead of frozen strawberries. The frozen strawberries are responsible for the thick and creamy texture of this smoothie. If you use fresh ones, the smoothie will turn out much thinner. 
  • Oat Milk: Any dairy-free kind of milk works here such as almond milk or soy milk, as does regular whole milk. 
  • Adjust Sweetness: This smoothie is naturally sweetened with dates. Add more dates for some extra sweetness or replace with honey or maple syrup if you don't have excess to dates.

Nutrition

Serving: 1. | Calories: 269kcal | Carbohydrates: 46g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 101mg | Potassium: 538mg | Fiber: 7g | Sugar: 34g | Vitamin A: 419IU | Vitamin C: 85mg | Calcium: 365mg | Iron: 3mg
All nutritional information is based on third-party calculations and should be considered estimates.
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