Tofu
Smoothies
Silken
3 ways
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Ingredients
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The BASE:
Add
silken tofu, milk
of choice and
frozen banana
to a blender jug.
Step 1
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GREEN SMOOTHIE:
Add fresh
spinach, celery
and
pineapple
and blend until smooth.
Step 2
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CHOC PEANUTBUTTER:
Add
cocoa powder, peanut butter
and a
Medjool date
and blend.
Step 2
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FRUITY:
Add
fresh berries
and
maple syrup
and blend.
Step 3
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