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    Nutrition disclaimer

    All information and tools presented and written within this site (www.wholefoodsoulfoodkitchen.com) and all other Wholefood Soulfood Kitchen related channels including social media outlets are intended for entertainment and/or informational purposes only and for use by persons having the appropriate technical skills, at their own discretion and risk. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website. I shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the website or actions you take as a result. Your health is your responsibility.

    The writers and publishers of wholefoodsoulfoodkitchen.com are not certified nutritionists or registered dietitians and any nutritional information on wholefoodsoulfoodkitchen.com should only be used as a general guideline.

    Statements within this site have not been evaluated or approved by the Food and Drug Administration. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

    Many of the recipes you find here are considered by me to be gluten-free, dairy free, nut free, egg free and/or soy free, among other qualifiers. However, I do not have any control over the ingredients you use to make these recipes nor the environment in which you are making them.

    In some recipes, I list specific brands of ingredients that I used, but companies do change their products at times, so it is your own responsibility to read labels. If you are following a gluten-free diet, for example, check on the gluten-free status of a product or ingredient yourself.

    Please always use your best judgment when cooking with fresh ingredients such as dairy, eggs, meat, poultry, fruit or vegetables and/or inform yourself adequately.

    Wholefoodsoulfoodkitchen.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. Nutrition data is gathered from online calculators. Nutrition information can vary for a recipe based on the precision of measurements, ingredient freshness, brands used or the source of nutrition data. We strive to keep the information as accurate as possible, but to obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

    By using wholefoodsoulfoodkitchen.com and its content, you agree to these terms.

    Updated: November 11, 2022

    Katie Roux in front of a food stall.

    Hi, and welcome to WSK!

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    MUST-TRY

    • stack of waffles on plates topped with fresh fruits and maple syrup.
      Waffles without Milk
    • french toast topped with fresh berries and maple syrup.
      French Toast (Without Milk)
    • overheat view of large bowl of overnight oats without yogurt, topped with fresh kiwi pieces, pomegrante seeds, fresh raspberries, nuts and coconut flakes.
      Easy Overnight Oats Without Yogurt
    • big jar of muddled strawberries at the bottom, followed by overnight oats with water and fresh strawberries and blueberries and nuts on top.
      Overnight Oats With Water (No Milk)

    SPRING

    • bowl of cucumber pico de gallo with some nachos next to it.
      Cucumber Pico de Gallo
    • Falafel platter on a white marble background.
      Falafel Platter
    • cashew crunch salad on a plate, next to it some roasted cashews and a napkin.
      Cashew Crunch Salad
    • vegan walnut pesto in a jar, next to it a spoon full of pesto.
      Vegan Walnut Pesto (5 min)

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